<p dir="ltr">Show notes:</p> <p dir="ltr">(0:00) Intro</p> <p dir="ltr">(01:14) Julie’s background and introduction to health after personal trauma</p> <p dir="ltr">(02:44) From meds to natural healing and lifestyle shifts</p> <p dir="ltr">(06:10) Discovering heavy metal toxicity and chelation therapy</p> <p dir="ltr">(09:48) What is the Rejuvenation Olympics?</p> <p dir="ltr">(12:25) Her aging score and how it improved</p> <p dir="ltr">(15:48) What does her diet look like?</p> <p dir="ltr">(17:28) VO2 max training: weekly routine and impact</p> <p dir="ltr">(22:48) What supplements does she take?</p> <p dir="ltr">(24:26) Fasting mimicking diet and why she uses Prolon</p> <p dir="ltr">(27:14) Mindset, intention, and staying calm</p> <p dir="ltr">(32:56) Daily meditation and stress reduction</p> <p dir="ltr">(37:04) Coaches, spirituality, and mental peace</p> <p dir="ltr">(42:35) Just start, it’s never too late</p> <p dir="ltr">(43:17) Where to find Julie online and follow her journey</p> <p dir="ltr">(44:55) Outro</p> <p><strong> </strong></p> <p dir="ltr">Who is Julie Gibson Clark?</p> <p><strong> </strong></p> <p dir="ltr">Julie Gibson Clark, a former structural engineer turned recruiter, spent over a year holding the 2nd ranked spot on the Rejuvenation Olympics leaderboard (prior to the rule change). Based in Phoenix, Arizona, this single mother competes on a budget of under $150 per month.</p> <p><strong> </strong></p> <p dir="ltr">Despite her modest budget, Julie's biohacking routine is refreshingly simple: a focus on mindset, regular exercise, sauna sessions, a vegetable-rich diet, and a selection of affordable supplements.</p> <p><strong> </strong></p> <p dir="ltr">Her recent DNA methylation test revealed a remarkable aging pace of just 65 days for every 100 days, highlighting that significant longevity benefits are achievable without substantial expense.</p> <p><strong> </strong></p> <p dir="ltr">Julie’s results demonstrate that effective biohacking for longevity can be accessible to everyone, regardless of their financial status.</p> <p><strong> </strong></p> <p dir="ltr">Julie looks forward to learning and sharing more with you about best practices to stay healthy and vibrant for Life.</p> <p><strong> </strong></p> <p dir="ltr">Connect with Julie:</p> <p dir="ltr">Website: <a href="https://www.juliegibsonclark.com/">https://www.juliegibsonclark.com/</a></p> <p dir="ltr">IG: <a href="https://www.instagram.com/juliegibsonclark/">https://www.instagram.com/juliegibsonclark/</a></p> <p dir="ltr">YT: <a href="https://www.youtube.com/@juliegibsonclark">https://www.youtube.com/@juliegibsonclark</a></p> <p><strong><br> <br></strong></p> <p><strong>Links and Resources:</strong></p> <p><a href="https://buypeakperformance.com/">Peak Performance Life</a></p> <p>Peak Performance <a href="https://www.facebook.com/livepeakperformance/">on Facebook</a></p> <p>Peak Performance <a href="https://www.instagram.com/livepeakperformance">on Instagram</a></p> <p> </p>