<p dir="ltr">Show notes:</p> <p dir="ltr">(2:11) Inflammation as the root cause of chronic pain</p> <p dir="ltr">(9:24) Understanding chronic inflammation's role in various diseases</p> <p dir="ltr">(10:43) Comparison between traditional and functional medicine approaches</p> <p dir="ltr">(12:58) Importance of mindset and reframing challenges as opportunities for growth</p> <p dir="ltr">(17:32) Developing a health-focused identity and navigating social norms</p> <p dir="ltr">(22:03) The transformative power of daily thinking time and visualization</p> <p dir="ltr">(26:58) Processed foods and individual dietary choices</p> <p dir="ltr">(34:14) The dangers of under-eating and extreme calorie restriction</p> <p dir="ltr">(37:22) Changing limiting beliefs and reinforcing positive habits</p> <p dir="ltr">(41:59) The mind-body prescription</p> <p dir="ltr">(44:30) Balancing physical and mental health for overall well-being</p> <p dir="ltr">(51:14) Tips for managing social media consumption</p> <p dir="ltr">(55:31) The Appleton Food Study</p> <p dir="ltr">(1:01:04) The Learning state</p> <p dir="ltr">(1:03:21) The interconnectedness of physical health, mental health, and productivity</p> <p dir="ltr">(1:05:31) Where to find Talor</p> <p dir="ltr">(1:07:59) Outro</p> <p><strong><br> <br> <br></strong></p> <p><strong>Links and Resources:</strong></p> <p><a href="https://buypeakperformance.com/">Peak Performance Life</a></p> <p>Peak Performance <a href="https://www.facebook.com/livepeakperformance/">on Facebook</a></p> <p>Peak Performance <a href="https://www.instagram.com/livepeakperformance">on Instagram</a></p> <p> </p>