<p dir="ltr">Show notes:</p> <p dir="ltr">(0:14) Overview</p> <p dir="ltr">(2:00) Functional vs. traditional medicine</p> <p dir="ltr">(4:03) Importance of reducing inflammation</p> <p dir="ltr">(6:08) Mindset and behavioral change to get healthy</p> <p dir="ltr">(8:46) Health insights from traditional cultures</p> <p dir="ltr">(13:17) Emotional health and stress management</p> <p dir="ltr">(15:15) Sustainable weight loss strategies</p> <p dir="ltr">(22:27) Misconceptions on TRT</p> <p dir="ltr">(26:16) HRV, sun exposure, and dirty electricity</p> <p dir="ltr">(28:17) Stress and adaptive capacity</p> <p dir="ltr">(29:57) Brain health</p> <p dir="ltr">(30:58) Benefits of cold plunges</p> <p dir="ltr">(32:06) Toxic beauty products</p> <p dir="ltr">(33:43) Light therapy for recovery</p> <p dir="ltr">(35:12) Toxic superfoods and the Bio Diet</p> <p dir="ltr">(37:13) Secrets to health and happiness</p> <p dir="ltr">(38:56) The oxygen advantage</p> <p dir="ltr">(41:14) Spirituality and health</p> <p dir="ltr">(44:15) Omega-3 testing</p> <p dir="ltr">(45:35) Outro</p> <p><strong><br> <br> <br> <br></strong></p> <p><strong>Links and Resources:</strong></p> <p><a href="https://buypeakperformance.com/">Peak Performance Life</a></p> <p>Peak Performance <a href="https://www.facebook.com/livepeakperformance/">on Facebook</a></p> <p>Peak Performance <a href="https://www.instagram.com/livepeakperformance">on Instagram</a></p> <p> </p>