<p>In this podcast episode, McCall McPherson offers practical tips for maintaining health and well-being during the holiday season. She discusses strategies like intermittent fasting, managing blood sugar levels, staying hydrated, and incorporating self-care practices. Emphasizing the importance of setting boundaries with family, McCall shares personal experiences and recommendations for reducing stress and promoting relaxation. Tools such as the New Calm app and post-holiday detox methods are highlighted. Overall, the episode serves as a comprehensive guide to help listeners navigate the holidays healthily and mindfully, balancing indulgence with self-care and well-being.</p><p><strong>Links and Resources: </strong></p><ul><li>Visit <a href="https://modernweightloss.com/" rel="noopener noreferrer" target="_blank">Modern Weight Loss</a></li><li>Connect with <a href="https://www.modernthyroidclinic.com/" rel="noopener noreferrer" target="_blank">Modern Thyroid Clinic</a></li></ul><br>