
Why You Always Lose Weight, Then Lose Momentum (and What to Do Instead)
Episode Description
<p>You were doing great.</p> <p>Losing weight. Following your plan. Feeling like, “Okay, maybe I’ve finally figured this out.”</p> <p>Then life happened.</p> <p>Your schedule changed. Work got stressful. Someone got sick.</p> <p>And suddenly, you’re overeating again. Momentum? Gone.</p> <p>If you’ve ever felt like every time things get hard, you fall off track and have to start all over… you’re not alone.</p> <p>In this episode, I coach my client Andrea through this exact struggle—and show her what’s <em>really</em> going on.</p> <p>It’s not about discipline. It’s not about motivation.</p> <p>It’s about feeling safe when things get unpredictable.</p> <p>And once you fix <em>that</em>, you don’t have to keep starting over every time life gets messy.</p> <p data-pm-slice="1 1 []"><strong>Get the Free Course here:</strong> <a href="http://nobsfreecourse.com/">http://NoBSFreeCourse.com</a></p>
Special Guests
- Andrea