<p>For years, this bitch living in my brain kept telling me, "If you just tried harder... if you just had more discipline... then you'd lose the weight."</p> <p>Maybe you know her too?</p> <p>She's the one who makes you feel like you're broken every time life gets in the way of your diet. But what if I told you she's been lying to you this whole time?</p> <p>Tune into today's episode - "Why Small Changes Make a Big Difference" - to discover:</p> <ul> <li>The truth about why you can't stick to your diet (it's not because you're lazy)</li> <li>What I had to admit to myself before I could lose weight (and why it was harder than giving up any food)</li> <li>The exact questions that help you understand why you're overeating in the first place</li> </ul> <p>Ready to silence that voice in your head? Listen now.</p> <p>Stop beating yourself up for not having enough "discipline." And start understanding what's really going on instead.</p> <p><strong>Get the Free Course here:</strong> <a href="http://nobsfreecourse.com/" target="_blank" rel="noopener">http://NoBSFreeCourse.com</a></p>