<p><strong>Get my FREE weightloss videos (The Secrets to How I Lost 100lbs):</strong></p> <p><a href="http://www.nobsfreecourse.com/" target="_blank" rel="noopener">www.nobsfreecourse.com</a></p> <p> </p> <p>For years, I thought I was doing everything right.</p> <p>I cut sugar.</p> <p>I ate clean.</p> <p>I followed all the food rules and told myself I was being “good.”</p> <p>But I still overate.</p> <p>I still blew it at night.</p> <p>I still had weekends where I said, “Fuck it,” and Monday mornings filled with guilt and shame.</p> <p>So I did what most women do—I doubled down.</p> <p>I ate <em>even healthier</em>, thinking that was the answer.</p> <p>What I didn’t realize?</p> <p>The problem was never the food.</p> <p><strong>It was how I was feeling.</strong></p> <p>I was tired. Overwhelmed. Stressed to the damn max.</p> <p>And I was using food to feel better…even if it only worked for five minutes.</p> <p>When I tried to “eat healthy” without dealing with my emotions, I took away the only thing that had <em>ever</em> comforted me.</p> <p><strong>No one tells you that part.</strong></p> <p>In this episode, I break down:</p> <ul> <li>Why “eating clean” might be keeping you from real progress</li> <li>How I finally realized I was using food to solve problems that had nothing to do with hunger</li> <li>The emotional blindspot most women miss—and what to do instead</li> <li>Why you don’t need more rules… you need <em>relief</em></li> </ul> <p>If you’ve ever felt like you’re trying so damn hard but still feel out of control around food, this one’s for you.</p> <p> </p>