<p>I lost 100 pounds 16 years ago, but what if I had to start all over?</p> <p>Today, I'm giving you "The Exact Steps To Lose the First 30 Pounds (I would do these if I had to start over)".</p> <p>And I think you'll be surprised how much of it has NOTHING to do with food.</p> <p>Inside the episode, I break it down into 3 phases, and each one might surprise you:</p> <ul> <li>First 10 pounds: I wouldn't change anything about what I was eating. I'd focus on 4 simple things instead</li> <li>Second 10 pounds: I'd track a few hidden eating patterns (once you see them, you'll never look at food the same way)</li> <li>Final 10 pounds: Only NOW would I pay attention to food. I wouldn't cut anything out, but maybe make some simple swaps.</li> </ul> <p>Want to know exactly what I'd do to lose 30 pounds? Listen now.</p> <p>Most of us fail diets because we try to make a million changes on day one. I did that for YEARS.</p> <p>What finally worked was taking baby steps that felt doable - even when my brain screamed, "that's not enough!"</p> <p>The scale can go down while your quality of life goes up. It's not just possible - it's the only way to lose weight and keep it off.</p> <p data-pm-slice="1 1 []"><strong>Get the Free Course here:</strong> <a href="http://nobsfreecourse.com/">http://NoBSFreeCourse.com</a></p>