<p>I get a lot of questions about what I do to maintain my weight and take care of myself. And today I'm spilling my secrets.</p> <p>But first, notice I'm talking about both "taking care of myself" AND "maintaining my weight." Because they go hand-in-hand.</p> <p>The diet industry has taught women that weightloss should feel like punishment. That you can only feel happy once you've hit "goal weight." What a bunch of bullshit.</p> <p>The truth is that when you start taking care of yourself - even in small ways - weightloss becomes easier.</p> <p>So in this episode - My Current MUST-HAVES for Weightloss and Life - I share my favorite tools to look and feel amazing. Like:</p> <ul> <li>The ONE device that tracks my stress and sleep</li> <li>Exactly what I put in my morning shake to keep up my energy</li> <li>The nutrient I make sure to get enough of every day</li> <li>Which products I use to take care of my face and hair</li> </ul> <p>You don't have to wait until you lose your weight to take care of yourself. Think of this episode as your permission slip to start loving yourself right now.</p> <p> </p> <p data-pm-slice="1 1 []"><strong>Get the Free Course here: </strong><a href="http://nobsfreecourse.com/">http://NoBSFreeCourse.com</a></p> <p><strong>Check out my favorites:</strong> <a href="https://nobsweightloss.com/faves">https://nobsweightloss.com/faves</a> </p> <p><strong>Oura</strong> - <a href="https://ouraring.com/nobs">https://ouraring.com/nobs</a> <br> <strong>Simple Green Eats</strong> - <a href="https://amzn.to/3VhwZkW">https://amzn.to/3VhwZkW</a> <br> <br></p>