<p>Y'all asked me to talk about something that's driving you CRAZY: all the diet "noise" out there.</p> <p>Like every time Karen from accounting starts her weird cleanse. Or your neighbor is doing some 6-week hellfire workout. You hear those things and start thinking, "Maybe I should do that, too."</p> <p>Spoiler alert: You shouldn't.</p> <p>Today, I'm breaking down exactly why you get caught up in everyone else's diet bullsh*t. And how to stop. In the episode, I reveal:</p> <ul> <li>The feeling that makes you want to try every crazy diet</li> <li>The mental trick I used to filter out all the diet noise</li> <li>What you actually need to do to lose weight (and it ain't a diet or exercise program)</li> </ul> <p>If you're tired of diet whiplash and want to finally lose your weight, don't miss this episode.</p> <p data-pm-slice="1 1 []"><strong>Get the Free Course here:</strong></p> <p><a href="http://nobsfreecourse.com/">http://NoBSFreeCourse.com</a></p>