<p>Do the months of October through December become a downward spiral into overeating? And eventually, "fuck it" mode?</p> <p>Even if weightloss is the one gift you've wanted for SO long?</p> <p>Then you need today's podcast episode.</p> <p>I'm giving you a brand-new way to think about the last 3 months of the year. Because those 90 days can be a <em>great</em> time to lose weight.</p> <p>Tune in to "How to Lose Weight During the Holidays" for:</p> <ul> <li>The one thought that can change everything</li> <li>What you really need to lose weight (most of us get this wrong)</li> <li>The 3 simple steps to lose weight during the holidays</li> </ul> <p>I'm also sharing the exact things I'd do if I had to lose my weight all over again during the holidays. And one of them is so important – and SO avoidable – but a lot of us fall into this trap anyway.</p> <p>Sick of feeling defeated before October even starts? Check out today's episode now.</p> <p>You don't have to choose between enjoying the holidays and losing weight. I'll show you how to do both.</p> <p>P.S. In No BS, we don't give you a strict meal plan and expect you to say "no" to your holiday favorites. Because weightloss shouldn't ruin your holidays -- or your life!</p> <p>The truth is, you <em>can</em> lose weight while enjoying parties, family time, and special "once-a-year" treats. So if you're ready for a different, better weightloss experience, <a href="https://www.nobsweightloss.com/join/" target="_blank" rel="noopener">join us today.</a></p>