16 minutes
Hosted by Corinne Crabtree
Episode Description
<p>Picture this: you're killing it with your diet. You're meal-prepping like Martha Stewart. Cutting out all the "bad" foods. And feeling like THIS is finally your time.</p> <p>Then life happens. Maybe you have to work late. Or your kid gets sick. Or you couldn't resist the cookies in the break room.</p> <p>Just like that, your "perfect" streak is over. So you give up on weightloss.</p> <p>Again.</p> <p>In today's episode -- How Perfectionism Is Holding You Back -- I'm sharing:</p> <ul> <li>The real reason you go from "all in" to "screw it" (and it has nothing to do with willpower)</li> <li>Why trying to be "good" with food is sabotaging your weightloss</li> <li>A simple shift that makes losing weight feel easier (the same one that finally helped me lose all my weight)</li> </ul> <p>I spent years thinking I just needed to try harder, be better, and do it "right."</p> <p>But perfectionism is like the Darth Vader of weightloss. It's not your friend. It's actually your biggest enemy. And once you understand why, everything changes.</p> <p>Ready to stop starting over and start making progress that lasts? Check out today's episode.</p> <p data-pm-slice="1 1 []"><strong>Get the Free Course here:</strong> <a href="http://nobsfreecourse.com/">http://NoBSFreeCourse.com</a></p>