<p>I get this question all the time. And before I lost my weight for good, I used to ask it too:</p> <p><em>"How much weight can I lose in a month?"</em></p> <p>It's normal to ask this question before starting a new diet/ fitness program/ etc. And I answer it in today's episode, "How Much Weight Can You Lose in a Month."</p> <p>But if you want lasting weightloss, it's the wrong question to ask.</p> <p>Today I'll tell you better questions to ask, including the one you should ask yourself every single day. And it's got nothing to do with the scale.</p> <p>I'm also sharing how long it took me to lose 100 pounds. And the 3 things I learned during that time that changed my life forever:</p> <ol> <li>The key to all weightloss (it's not diet or exercise)</li> <li>How to take care of myself</li> <li>The root cause of <em>why</em> I was eating</li> </ol> <p>Tune in now to hear how you can lose weight while creating a life you love:</p> <p>Because it's not about how fast you lose the weight. It's about who you become in the process.</p> <p>Ready to lose weight for the last damn time? Head over to <a href="https://www.nobsweightloss.com/join/">JoinNoBS.com</a> to get started today!</p>