<p>We're getting closer to New Year's. Brace yourself for non-stop messages about exercise programs to get you "bikini ready."</p> <p>Don't buy into the bullshit. Here's the truth about exercise: it only accounts for ~10% of weightloss. So you don't need to torture yourself in the gym to lose weight.</p> <p><em>"Then why are you talking about exercise, Corinne?"</em></p> <p>Because at 250 pounds, it became my lifeline. It wasn't about the scale. Moving my body was the only time I felt like ME during those "new mom" years.</p> <p>In today's podcast episode -- "Getting Started with Exercise" -- I'm sharing:</p> <p>Why I started exercising (it wasn't to lose weight).</p> <ul> <li>How you can start, even with mobility issues or chronic pain.</li> <li>What it <em>really</em> means to be "consistent."</li> </ul> <p>I'm also revealing the 3 types of eating that make up 90% of weightloss. Listen in now.</p> <p data-pm-slice="1 1 []">Get the Free Course here:</p> <p><a href="http://nobsfreecourse.com/">http://NoBSFreeCourse.com</a></p>