<p><strong>Get my FREE weightloss videos (The Secrets to How I Lost 100lbs):</strong></p> <p><a href="http://www.nobsfreecourse.com/" target="_blank" rel="noopener">www.nobsfreecourse.com</a></p> <p> </p> <p>If picking a “goal weight” makes you want to hide under a blanket with snacks…you’re not alone. Most women don’t realize they can <em>start losing weight without ever setting a number.</em></p> <p>In this episode, I share:</p> <ul> <li><strong>Why big number goals freak most women out</strong> (and keep you from starting)</li> <li><strong>How to set “goal life” milestones</strong> that make weightloss feel doable, not overwhelming</li> <li><strong>The exact steps she took to lose 100lbs</strong>—even when she couldn’t imagine herself at a smaller size</li> </ul> <p>You’ll learn how to ditch the pressure of a magic number, focus on the life you actually want, and make progress without the mental drama that’s been holding you back.</p> <p>If “goal weight” has been paralyzing you, this episode will feel like permission to finally begin.</p> <p>🎧 Listen now and discover the better way to start.</p>