<p>Let me guess - you're planning to "get your shit together" and lose weight on January 1st.</p> <p>Right now you might be desperate to find the perfect diet to finally make it happen.</p> <p>But did you know most people quit their New Year's diet by January 19th? It's called "Quitter's Day" - and it's not because you're lazy or lack willpower.</p> <p>It's because the diet industry makes billions selling you quick fixes that don't work in real life.</p> <p>In today's episode, I reveal:</p> <ul> <li>Why traditional diets set you up to fail</li> <li>The truth about willpower (and why you don't need more of it)</li> <li>5 simple changes that work better than any diet</li> </ul> <p>Would you blame yourself for not finishing a puzzle that didn't have all the pieces? </p> <p>Hell no. So why blame yourself when diets only give you part of what you need to succeed?</p> <p>Listen now to discover 5 ways to make sure you lose weight.</p> <p>Ready to do weightloss differently in 2025? Join me live on Sunday, December 29th, for The No BS Ultimate Diet & Weight Reset Workshop. For just $19, you'll learn exactly what you need to lose weight in the new year - without the desperation and drama. Save your spot at <a href="https://www.nobsweightloss.com/newyear?utm_source=podcast&utm_medium=episode402&utm_campaign=podcastepisode402&utm_term=podcastepisode402&utm_content=podcastepisode402" target="_blank" rel="noopener">NoBSReset.com</a>.</p>