<p>Do your eyes roll into the back of your head when someone says the secret to weightloss is "consistency?"</p> <p>No shit.</p> <p>Of course you have to be consistent to lose weight. But what does "being consistent" look like in real life?</p> <p>Like when you're exhausted after a long day and Uber Eats is calling your name? Or Netflix and a bag of chips is the only way you know how to relax?</p> <p>In today's episode, I'm breaking down how to be consistent and lose weight in the real world.</p> <p>Listen to the "4 Biggest Tips for Consistency" for:</p> <ul> <li>What you need to start being consistent</li> <li>Why missing a day might actually BOOST your weightloss</li> <li>How tiny changes lead to massive results</li> <li>What to celebrate instead of the number on the scale</li> </ul> <p>You don't have to overhaul your life or be "perfect" to be consistent. In fact, you'll lose weight faster and easier when you cut yourself some slack and start small.</p> <p>Ready to get off the diet rollercoaster? Join us inside the <a href="https://www.nobsweightloss.com/join/?utm_source=podcast&utm_medium=381&utm_campaign=episode-381" target="_blank" rel="noopener">No BS Membership</a>.</p> <p> </p>