In this short episode, Karalynne shares a few personal updates and the heart behind taking a summer break. Tune in to hear what’s ahead for the Just Ingredients podcast and how she’s embracing rest and renewal this season. Make sure to subscribe to the show so you’ll be the first to know when new episodes return. And in the meantime, follow along on Instagram @just.ingredients where we’ll be staying active and sharing updates all summer long! If you’re looking for some great episodes to catch up on during the break, here are some favorites: Most popular episode in 2025 so far: • 193 – Why Sugar Cravings Happen and How to Overcome Them w/ Dr. James DiNicolantonio Top 4 episodes from 2024: • 144 – Your Menopause and Perimenopause Questions Answered w/ Dr. Mary Claire Haver • 147 – Everyone Has Parasites, Are Yours Affecting Your Health? w/ Dr. Jay Davidson • 142 – Why Cancer Rates Are Rising and What to Do About It w/ Dr. Leigh Connealy • 150 – Is Feeling Good the Enemy of Feeling Great? w/ Gary Brecka Karalynne’s most recent favorites: • 174 – Discovering Heart-Minded Connection w/ Kimberly Snyder • 177 – How to Transform Your Life Through Mindset w/ Rob Dial Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Eric and I discuss all things related to lead exposure. Here are some key takeaways from our conversation:  What is Lead? Eric explains that lead is a naturally occurring element that can be harmful to our health, particularly for children. It can interfere with neurological processes and has been linked to various health issues.  Where is Lead Found? We discuss common sources of lead exposure, including older homes with lead-based paint, contaminated soil, and even certain consumer products like imported pottery and baby bottles.  Lead in Food and Supplements: We discuss the presence of lead in food, particularly in fruits and vegetables grown in contaminated soil, and how to interpret lead levels in supplements and protein powders. Eric emphasizes the importance of understanding cumulative exposure and the context of lead levels in our diets.  Prop 65 and Consumer Awareness: Eric breaks down California's Prop 65 and its implications for consumers. He explains how this law aims to increase awareness about potential toxins, including lead, in everyday products.  Whether you're a concerned parent or just curious about lead exposure, this episode aims to educate, empower, and calm your fears. Tune in to learn how to protect yourself and your loved ones from lead exposure and make informed choices in your everyday life. Bio: Eric Ritter specializes in consumer product design and manufacturing, After designing a low cost lead test kit in 2019 and learning that most people test for lead only after their child has been poisoned he has been on a mission to end lead poisoning by bringing a new type of lead test to the masses through social media based lead exposure awareness. Connect with Eric Ritter:   Instagram: ericeverythinglead   Website: www.detectlead.com  Baby Bottle List: www.detectlead.com/baby25   Food Exposure Calculator: www.detectlead.com/prenatal   For 20% OFF at Detect Lead Use code detectlead20 at www.detectlead.com  For 15% off your order at Coconu  Use Code KARALYNNE15 at https://coconu.com/?ref=justingredients- / Looking for more Just Ingredients content?  Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our group Discover our non-toxic product line: Shop Just Ingredients Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Dr. Campbell and I discuss mold illness and its impact on health. Dr. Campbell shares her personal journey with mold exposure and how it relates to histamine intolerance and mast cell activation syndrome. We discuss the symptoms of mold illness, how to identify mold in your home, and the importance of detoxing from mold exposure. In this episode you’ll learn: What histamine intolerance is and how it affects the body The connection between mold exposure and various health issues Key steps to take if you suspect mold in your home A comprehensive mold detox protocol to help you heal Dietary recommendations to support your recovery Whether you're dealing with unexplained health issues or simply want to learn more about the effects of mold, this episode is for you!  Bio: Dr. Becky Campbell is a board-certified doctor of natural medicine who was initially introduced to functional medicine as a patient. She struggled with many of the issues her patients struggle with today, and she has made it her mission to help patients all around the world with her virtual practice. Dr. Becky Campbell is the founder of Dr.BeckyCampbell.com and author of The 30-Day Thyroid Reset Plan and The 4-Phase Histamine Reset Plan She has been featured on multiple online publications like Mindbodygreen, Bustle, Popsugar and more. She has been a guest on the Mind Pump Podcast, Harder to Kill Radio and many others as a thyroid health & Histamine Intolerance expert. Dr. Campbell specializes in Thyroid disease, Autoimmune disease and Histamine Intolerance and hopes to help others regain their life as functional medicine helped her regain hers. Although Dr. Campbell oversees all cases in her practice, she works with other highly trained practitioners so that her practice can function optimally. Connect with Dr. Becky Campbell:   Instagram: drbeckycampbell  Website: drbeckycampbell.com   The Complete Mold Detox Book: www.amazon.com   For 20% OFF your first order PLUS an additional 15% OFF when you subscribe at Cerebelly Use code JUSTINGREDIENTS at https://cerebelly.com/?irclickid=2d6XXwREKxyKUTZyXmXx-XAcUksW3e2pW1y%3A1Q0&irgwc=1  Looking for more Just Ingredients content?  Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our group Discover our non-toxic product line: Shop Just Ingredients Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Dr. Cabral and I discuss inflammation, omega-3s, and how they impact our overall health. Here are three key takeaways that you won't want to miss.  The Importance of Omega-6 to Omega-3 Ratio: Did you know that the typical American diet has an omega-6 to omega-3 ratio of about 18:1? This imbalance can lead to chronic inflammation, which is linked to various health issues, including heart disease and autoimmune disorders. Dr. Cabral emphasizes that ideally, we should aim for a ratio of 3:1 or even 5:1. He shares practical tips on how to incorporate more omega-3-rich foods like wild fish, chia seeds, and flax seeds into our diets to help achieve this balance.  Inflammation as a Root Cause: Inflammation is often misunderstood. While it plays a crucial role in healing, chronic inflammation can lead to a host of health problems, including migraines, anxiety, and hormonal imbalances. Dr. Cabral explains how identifying the root causes of inflammation—such as food sensitivities or gut health issues—can lead to effective solutions. The Power of Nutritional Supplements: We also discuss the significance of key nutrients like omega-3s, vitamin D, and magnesium in managing inflammation and supporting overall health. Dr. Cabral highlights that many people may not be getting enough of these essential nutrients from their diets alone, especially if they aren't consuming fish regularly. This episode is packed with valuable insights and practical advice that can help you take charge of your health. Whether you're dealing with inflammation, looking to improve your diet, or just curious about functional medicine, you won't want to miss this conversation! Bio: Dr. Stephen Cabral, is a Board Certified Doctor of Naturopathy and founder of the Integrative Health Practitioner Institute and EquiLife. At 17 years old, Stephen Cabral was diagnosed with a life-altering illness and given no hope for recovery. Everyday, he suffered endlessly for many years. It was only after Stephen traveled all over the world and discovered how to combine ancient Ayurvedic healing practices with state-of-the-art Naturopathic & Functional Medicine did he understand how to fully rebalance the body and re-energize it with life. Today in Dr. Cabral’s online practice, where he and his team have completed over 250,000 client appointments, he uses Functional Medicine lab testing and Personalized Wellness Plans to help people rebalance their mind and body to recover from auto-immune, thyroid, fatigue, hormone, weight gain, digestive, childhood, mood, skin, and dozens of other hard to treat health conditions. His mission is to help people understand that there is always a reason why you have not achieved your ideal wellness or weight loss goals and that you can and will get well again! Connect with Dr. Cabral:  Instagram: Stephencabral  Free Inflammation Test: https://store.stephencabral.com/inflammation-score-test  For 20% OFF your first order PLUS an additional 15% OFF when you subscribe at Cerebelly Use code JUSTINGREDIENTS at https://cerebelly.com/?irclickid=2d6XXwREKxyKUTZyXmXx-XAcUksW3e2pW1y%3A1Q0&irgwc=1  Looking for more Just Ingredients content?  Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our group Discover our non-toxic product line: Shop Just Ingredients Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Dr. Will Cole and I discuss the gut-brain connection and how it affects many areas of our overall health. Dr. Cole teaches us about physical and emotional traumas and how to find the underlying factors causing chronic disease. He shares what shameflammation is and the connection between stress and inflammation.  Bio: Dr. Will Cole is a leading functional medicine expert who specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and more. He is the host of The Art of Being Well podcast and author of Ketotarian, The Inflammation Spectrum, and The New York Times bestseller Intuitive Fasting.  Connect with Dr. Will Cole:  Dr. Will Cole Instagram Page: https://www.instagram.com/drwillcole/ Dr. Will Cole Facebook Page: https://www.facebook.com/doctorwillcole/ Dr. Will Cole Twitter Page: https://twitter.com/drwillcole Dr. Will Cole TikTok Page: https://www.tiktok.com/@drwillcole?lang=en Dr. Will Cole YouTube Page: https://www.youtube.com/@DrWillCole/videos Dr. Will Cole Website: https://drwillcole.com/ Dr. Will Cole Podcast: https://podcasts.apple.com/us/podcast/the-art-of-being-well/id1539535133 For 20% OFF your first order PLUS an additional 15% OFF when you subscribe at Cerebelly Use code JUSTINGREDIENTS at https://cerebelly.com/?irclickid=2d6XXwREKxyKUTZyXmXx-XAcUksW3e2pW1y%3A1Q0&irgwc=1  Looking for more Just Ingredients content?  Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our group Discover our non-toxic product line: Shop Just Ingredients Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Kate shares her journey into herbalism, which began when she sought better solutions for her first child who struggled with food allergies and eczema. Her passion led her to create Earthly Wellness, a holistic brand known for its herbal remedies, magnesium lotion, and educational resources. Here are some highlights from our conversation: Natural Remedies for Kids: Kate discusses her top five herbal remedies that every family should consider, including the benefits of elderberry and calendula. Balancing Natural and Conventional Care: We dive into how to find the right balance between using natural remedies and seeking conventional medical care when necessary. Managing Fevers: Kate shares her approach to handling fevers in children and why it's important to support the body's natural healing process. Detoxing for Kids: We explore what detoxing means for children and how to recognize when it might be beneficial. Kate also provides practical tips for parents, including how to get kids to take tinctures and the importance of magnesium for better sleep and overall health. Tune in now and take the first step toward supporting your family’s health more naturally. Bio: Kate Tietje is the owner and lead herbalist at Earthley Wellness, a popular holistic brand that offers herbal tinctures, magnesium lotion, curricula, and much more. Kate is a passionate advocate for medical freedom and works to increase access to and education on alternative health modalities. She is the author of Natural Remedies for Kids, now in its second edition, as well as The Green Family series of children’s books. Kate is passionate about living a holistic lifestyle, and she lives on a small homestead in Ohio, where she homeschools her 6 children and raises chickens, turkeys, and tends a small orchard.  Connect with Kate Tietje:   Instagram: earthleywellness   For 10% OFF at Earthley Use code JUSTINGREDIENTS at https://www.earthley.com/ref/justingredients/  Looking for more Just Ingredients content?  Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our group Discover our non-toxic product line: Shop Just Ingredients Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Dr. Charlie and I discuss frequency medicine, explaining how every disease or disorder is linked to electromagnetic frequency changes in our cells. Dr. Charlie shares his journey from aspiring pharmacist to a leading expert in holistic health, and how he uses muscle testing to uncover the root causes of health issues. Here are some highlights from the episode:  What is Frequency Medicine? Dr. Fagenholz breaks down the concept and explains how it can be applied to various health conditions, including anxiety and depression.  Muscle Testing Explained: Learn how muscle testing works and how it can help identify food sensitivities and emotional blockages.  Emotional Healing: Discover the powerful connection between unresolved emotions and physical health, and how techniques like Neuro Emotional Technique can facilitate healing.  Managing Modern Stressors: We discuss the impact of EMFs and other environmental stressors on our health, and practical tips for mitigating their effects.  Dr. Charlie emphasizes the importance of gratitude and mindfulness in our daily lives, reminding us that healing is a journey that requires both awareness and action.  Whether you're familiar with frequency medicine or just starting to explore holistic health, this episode is for you! Bio: Dr. Charlie is a holistic physician trained in chiropractic, frequency, and functional medicine. He educates and works through the lens of structural, chemical, and emotional health, combining natural healthcare techniques with deep functional medicine research. His focus helping people understand the root causes of their health concerns and giving them the tools to heal. With a waitlist that grew to over 30,000 people, his practice is now closed to new patients, but that’s exactly why the In The Trenches membership exists. It’s the online membership hub for his teachings, supplements, community, and the information that has helped thousands take control of their health. Connect with Dr. Charlie:   Instagram: https://www.instagram.com/drcharliedc/?hl=en  In The Trenches Membership Sign-Up: https://www.drcharliedc.com/membership  Dr. Charlie’s Newsletter Sign-Up: https://www.drcharliedc.com/newsletter-sign-up  Sympathetic Resonance Technology (CODE: DRCHARLIE50 for $50 off): https://crawellness.com/collections/technology?ref=drcharlie Spring is here and we’re celebrating with 20% off all electrolytes—including four new flavors like Blue Hawaiian and Coconut Lime—plus three summer protein powders, including Neapolitan and Tropical Paradise! Shop the launch April 28–May 2 at justingredients.us   Looking for more Just Ingredients content?  Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our groupDiscover our non-toxic product line: Shop Just Ingredients Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Congressman Mike and I dive into the details of the Healthy Lunch Kids Act, discussing its importance in providing healthier school lunches free from harmful artificial ingredients.  The Importance of Healthy School Lunches: Congressman Kennedy shares his passion for improving school lunches, emphasizing that the food our children eat directly impacts their focus, learning, and overall health. He highlights how many kids are consuming excessive amounts of sugar and artificial ingredients, which can lead to behavioral issues and hinder their academic performance.  The Legislative Process: We discuss how a bill gets passed in Congress. Congressman Kennedy explains the steps involved, from sponsorship to committee reviews and ultimately to the President’s desk. It’s a lengthy and often challenging process, but understanding it empowers us as citizens to engage and advocate for the changes we want to see.  Overcoming Opposition: One of the most surprising aspects of our conversation was the pushback that healthy food initiatives face, even when they seem like common sense. Congressman Kennedy discusses the financial interests that often oppose such bills. It’s a reminder that while we may think everyone wants healthier options for our kids, there are significant hurdles to overcome. Bio: Congressman Mike Kennedy is the United States Representative for Utah’s Third District. He practiced family medicine in Utah County for nearly 25 years until he was sworn in as a member of Congress in January of this year. Driven by a desire to better advocate for his patients, he pursued a law degree by attending night classes—all while continuing his full-time medical practice. Beyond his professional accomplishments, Congressman Kennedy is a devoted family man. He and his wife, Katrina, have been married for 31 years and are the proud parents of eight children. Connect with Congressman Mike Kennedy:   Instagram: repmikekennedy  Facebook: RepMikeKennedy  X: repmikekennedy   Website: mikekennedy.house.gov  Spring is here and we’re celebrating with 20% off all electrolytes—including four new flavors like Blue Hawaiian and Coconut Lime—plus three summer protein powders, including Neapolitan and Tropical Paradise! Shop the launch April 28–May 2 at justingredients.us   Looking for more Just Ingredients content?  Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our group Discover our non-toxic product line: Shop Just Ingredients Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Dr. Warsh and I discuss a topic that many parents are eager to understand: vaccines. With so much information (and misinformation) circulating, it can be overwhelming for parents to make informed decisions for their children. Dr. Warsh brings a balanced perspective, discussing both the pros and cons of vaccines, and empowering you with the knowledge you need to navigate this important aspect of parenting. Here are some highlights from our conversation: Understanding Vaccines: Dr. Warsh shares his journey in writing his book, Between a Shot and a Hard Place, and why he felt it was essential to provide a balanced resource for parents. The Importance of Questions: We discuss the significance of asking questions about vaccines and how parents can advocate for their children's health without fear of judgment. Research Insights: Dr. Warsh shares what the current research says about vaccines and their potential links to chronic health issues, including autism and allergies. Personalized Approaches: We talk about the idea of tailoring vaccine schedules to fit individual family needs and circumstances, emphasizing that every child is unique. Whether you're a new parent or not, this episode is filled with information that can help you make the best decisions for your family. Bio: Joel Warsh aka DrJoelGator of the popular parenting Instagram is a Board-Certified Pediatrician in Los Angeles, California who specializes in Parenting, Vaccines, Wellness and Integrative Medicine. He is the author of Between a Shot and Hard Place: Tackling Vaccine Questions with Balance, Data, and Clarity. He grew up in Toronto, Canada and completed a Master’s Degree in Epidemiology before earning his medical degree from Thomas Jefferson Medical College. He completed his Pediatric Medicine training at Children’s Hospital of Los Angeles and then worked in private practice in Beverly Hills before founding his current practice in Studio City. Dr. Gator has published research in peer-reviewed journals on topics including childhood injuries, obesity and physical activity. He has been featured in numerous documentaries, films, summits, podcasts and articles. Connect with Dr. Warsh:   Instagram: drjoelgator  For 20% OFF your first order at Filter Time Use code JUSTINGREDIENTS at filtertime.com/justingredients   Looking for more Just Ingredients content?  Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our group Discover our non-toxic product line: Shop Just Ingredients Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Andy, a stage four prostate cancer patient, shares his experience undergoing three Theranostics treatments. Joining us is Lynn Hiestand, a registered nurse who has been guiding Andy through his journey. Together, we discuss what Theranostics is, how it works, and the impact it’s had on Andy’s health. Here are three takeaways:  Theranostics vs. Traditional Chemotherapy: Unlike chemotherapy, which affects both cancerous and healthy cells, Theranostics specifically targets cancer cells, reducing side effects like hair loss and nausea. This leads to a better quality of life for patients. Andy described feeling "weird" during chemotherapy but much better with Theranostics, calling it a game-changer.  Accessibility and Insurance Challenges: Insurance coverage for Theranostics varies, making access difficult for some patients. Lynn emphasizes the need for self-advocacy and exploring options, including international clinics. This discussion is crucial for those navigating cancer treatment.  The Importance of Education and Awareness: Both Andy and Lynn emphasize the need for greater awareness and education about Theranostics among healthcare professionals and patients alike. Many doctors may not be familiar with this treatment, which can lead to missed opportunities for patients seeking alternatives to traditional therapies. By sharing stories like Andy's and discussing the benefits of Theranostics, we can help spread the word and potentially save lives. Great news: Pluvicto has just been FDA-approved for stage 4 prostate cancer without the need for chemo first! This means more people can now access this treatment option. Tune in now to learn more!  Bio: Lynn Hiestand holds a Bachelor of Science in Exercise Science from Brigham Young University and a Bachelor of Science in Nursing from East Tennessee State University. She began her healthcare career at the Nevada Fertility Center, where she worked as a registered nurse and patient coordinator, guiding patients through fertility treatments—particularly frozen embryo transfers—and helping them realize their dreams of becoming parents. In her current role with Privado Health, Lynn serves as both an RN and a patient coordinator/nurse navigator. She is dedicated to helping prostate cancer patients understand and access theranostic treatment options, providing compassionate support and guidance at every step. Lynn’s commitment to patient care, combined with her clinical expertise, makes her an invaluable resource in delivering effective, personalized treatment plans for those facing cancer. Instagram: privadohealthcare  Website: privadohealth.com   We have partnered with 2x MVP Bryce Harper to launch an NSF-certified sports line! Featuring protein powder (25g protein, monk fruit sweetened), a high-sodium sport electrolyte, and NSF-certified pre-workout, this line meets the highest standards for athletes. Check it out at justingredients.us   Looking for more Just Ingredients content?  Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our group Discover our non-toxic product line: Shop Just Ingredients Learn more about your ad choices. Visit megaphone.fm/adchoices