This episode is a revisited conversation with the incredible Dr. Shah from Empower Her Health Center. The information we discussed continues to be just as relevant—and powerful—today. Whether you’re tuning in for the first time or listening again, I know you’ll find this discussion just as insightful and empowering as I did the day we recorded it. In this episode, we dive into essential topics like perimenopause, menopause, hormone replacement therapy (HRT), and the journey through hysterectomy. I candidly share my personal experiences with hormonal fluctuations, weight gain, complex PTSD, and the life-changing decision to undergo a hysterectomy. Dr. Shah explains the nuances of these transitions, debunking myths and offering practical advice on managing these changes effectively. This conversation is full of valuable insights on the types of hysterectomy procedures, the importance of post-surgery recovery, and innovative approaches to weight loss. She emphasizes the critical role of self-awareness and advocacy, encouraging women to trust their instincts and seek personalized care. Whether you're dealing with hormonal changes, considering HRT, or recovering from a hysterectomy, this episode offers invaluable guidance. My story of resilience, combined with Dr. Shah’s expert knowledge, delivers a heartfelt and empowering message. To learn more about Dr. Shah and her practice, visit: https://www.empowerherhealthcenter.com/about  Save 20% Off Honeylove by going to honeylove.com/JUDGING This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #advocacy #empowerherhealth #perimenopause #menopause #hormonereplacementjourney  #healingjourney #midlifechanges #advocacy #womenshealth #hysterectomy #HRT #honeylovepod Learn more about your ad choices. Visit megaphone.fm/adchoices