<p>Ever wondered how to balance a fitness journey with self-love and moderation? On this episode, we tackle the tricky sleep patterns of nine-month-olds, reminisce about the exhilarating and risky world of American Gladiators, and then welcome the inspiring Hope Zuckerbrow, aka Cozy Cardio Girl. Hope opens up about her transformation from weight loss struggles to finding peace and balance through her Cozy Cardio series. Her insights on embracing self-love and moderation will resonate with anyone looking for a healthier and happier lifestyle.<br><br>We also break down the "Eat What You Want, Add What You Need" approach, a game-changer for those looking to enjoy their favorite foods while enhancing them with nutritious additions. From protein-packed pancakes to veggie-loaded ramen, you'll find practical tips to create balanced meals without feeling deprived. And let's not forget the art of snacking! Discover how combining your favorite snacks can keep cravings at bay and your satisfaction levels high. Join us for an episode filled with wisdom, laughter, and plenty of practical advice to uplift your day.<br><br>You can find Hope<br>https://www.instagram.com/hope_zuckerbrow/<br>https://www.tiktok.com/@hope_zuckerbrow?lang=en</p> <p><a rel="payment" href="https://www.patreon.com/InModerationPodcast">Support the Show.</a></p><p>You can find us on social media here:<br><a href="https://www.tiktok.com/@roblapham">Rob Tiktok</a><br><a href="https://www.instagram.com/rob.lapham/">Rob Instagram</a><br><a href="https://www.tiktok.com/@theplantslant">Liam Tiktok</a><br><a href="https://www.instagram.com/the_plant_slant/">Liam Instagram</a></p>