<p>It’s just me today, y’all, and you know what that means—it’s going to be a wild ride! Buckle up, because in this solo episode of the <em>I Have ADHD Podcast</em>, I’m diving into the juicy (and sometimes chaotic) topic of <em>following through</em> when you have ADHD. Spoiler alert: it’s HARD. But don’t worry, I've got some tips for you. <br><br>I’m sharing my personal struggles, some real talk about why it’s so tough for us ADHDers to follow through, and how we can start shifting that narrative. <br><br>We’re talking about:<br>✨ Why having a clear vision matters.<br>✨ How to find your “why” (because motivation doesn’t just show up on its own).<br>✨ The art of saying NO (and meaning it).<br>✨ Emotional regulation—because meltdowns, anyone?<br><br>It’s just you, me, and my unfiltered ADHD brain on full display. There’s laughter, honesty, a little oversharing, and—most importantly—practical tips you can actually use TODAY.<br><br>If you’ve ever struggled with starting, finishing, or following through on <em>literally anything</em>, this episode is for you. Let’s figure this out together. Press play now and enjoy the ride!<br><br>Watch this episode on <a href="https://www.youtube.com/@I.have.adhd.podcast">YouTube</a><br>Want help with your ADHD? Join <a href="https://ihaveadhd.com/focused/?internal-link">FOCUSED</a>!<br>Have questions for Kristen? Call 1.833.281.2343<br>Hang out with Kristen on <a href="https://www.instagram.com/i.have.adhd.podcast/">Instagram</a> and <a href="https://www.tiktok.com/@i.have.adhd.podcast?_t=8q1HUBkkYE9&_r=1">TikTok</a><br><a href="http://athleticgreens.com/ihaveadhd">AG 1 by Athletic Greens</a></p>