<p>I've got a solo show for you today and you know what that means - buckle up because it's a rollercoaster of ADHD madness! <br><br>In this episode, I explore how ADHD impacts long-term goal setting due to prioritization issues and working memory deficits. I share personal strategies that have worked for me, such as creating urgency and seeking external motivation. A recent change in Apple’s download metrics inspired me to explore new avenues for my own long-term goals like YouTube and in-person episodes.<br><br>Then we answer some of your call-in questions, I share some resources with you, and of course, we wrap it up with what triggered me this week. <br><br>If you have ADHD or you think you might, join me for this action-packed show. And if you want my help with your ADHD, join <a href="https://ihaveadhd.com/focused/?internal-link">FOCUSED</a>!<br><br>Watch this episode on <a href="https://www.youtube.com/@I.have.adhd.podcast">YouTube</a><br>Have a question for Kristen? Call 1.833.281.2343<br>Hang out with Kristen on <a href="https://www.instagram.com/i.have.adhd.podcast/">Instagram</a> and <a href="https://www.tiktok.com/@i.have.adhd.podcast?_t=8q1HUBkkYE9&_r=1">TikTok</a></p>