<p>Buckle up, because this episode is a fast-paced, wide-ranging Q&A where I answer as <em>many</em> of your ADHD questions as I possibly can! These questions were submitted on Instagram, and I had the best time flying through them and sharing real, practical insights from my ADHD brain to yours.</p><p>We cover everything from medication, motivation, and prioritization to emotional regulation, rejection, brain dumps, and massage-induced thought spirals (yep, really). If you’ve ever felt stuck, scattered, or simply curious about how other ADHD adults navigate life—this one’s for you.</p><p>It’s a fun, casual, info-packed episode that touches on <em>so many</em> of the topics we all wrestle with—don’t miss it.</p><p><b>Some of the questions I answer:</b></p><ol><li>Tips for eating more during the day instead of binging at night</li><li>How to “trick” your brain into being more driven</li><li>How to gently educate your loved ones about ADHD</li><li>How to prioritize when you have a million ideas</li><li>And lots more…</li></ol><p>This is a great episode to play while cleaning, driving, or walking—casual, quick, and totally relatable.</p><p><br></p><p>Watch this episode on <a href="https://www.youtube.com/@I.have.adhd.podcast">YouTube</a></p><p>Want help with your ADHD? Join <a href="https://ihaveadhd.com/focused/?internal-link">FOCUSED</a>!</p><p>Have questions for Kristen? Call 1.833.281.2343</p><p>Hang out with Kristen on <a href="https://www.instagram.com/i.have.adhd.podcast/">Instagram</a> and <a href="https://www.tiktok.com/@i.have.adhd.podcast?_t=8q1HUBkkYE9&_r=1">TikTok</a></p><p><a href="http://athleticgreens.com/ihaveadhd">AG 1 by Athletic Greens</a></p><p><a href="https://cozyearth.com/">Cozy Earth</a></p><p><br></p>