<p>Ever sat on the couch knowing you “should” do something… but just <em>couldn’t</em>? Welcome to the ADHD task initiation struggle. It’s real—and no, it’s <em>not</em> laziness.</p><p>In this episode, we dive into:</p><ol><li>What task initiation actually is (hint: it’s an executive function)</li><li>Why starting can feel impossible for ADHDers + Autistics</li><li>The brain science behind motivation, dopamine, and urgency</li><li>Emotional blocks like fear, shame, and perfectionism</li><li>Simple, ADHD-friendly tips to finally get moving (without needing willpower!)</li></ol><p>From micro-steps to dopamine rewards, we’re breaking it all down so you can stop spiraling and start… well, starting.</p><p><b>This Episode's Resources: </b><a href="https://www.ndconnect.app/blog/the-ultimate-guide-to-adhd-task-initiation/">The Ultimate Guide to ADHD and Task Initiation </a></p><p><br></p><p>Watch this episode on <a href="https://www.youtube.com/@I.have.adhd.podcast">YouTube</a></p><p>Want help with your ADHD? Join <a href="https://ihaveadhd.com/focused/?internal-link">FOCUSED</a>!</p><p>Have questions for Kristen? Call 1.833.281.2343</p><p>Hang out with Kristen on <a href="https://www.instagram.com/i.have.adhd.podcast/">Instagram</a> and <a href="https://www.tiktok.com/@i.have.adhd.podcast?_t=8q1HUBkkYE9&_r=1">TikTok</a></p><p><a href="http://athleticgreens.com/ihaveadhd">AG 1 by Athletic Greens</a></p>