<p>Today we're talking emotional flexibility, why black-and-white thinking is holding you back, and how one tiny phrase (borrowed from parenting wisdom!) can <em>radically</em> change how you relate to yourself and others: <b>“Two things can be true.”</b></p><p>You’ll also get:</p><ol><li>A cheat-code app for building emotional intelligence (perfect for ADHD brains)</li><li>My spicy take on that viral <em>New York Times</em> ADHD article </li><li>A heartfelt message for anyone struggling with a late diagnosis </li><li>And yes… the spicy podcast review that called me racist and sexist against white men </li></ol><p>It’s messy, it’s honest, it’s full of laughs and truth bombs. Basically, it’s classic ADHD.</p><p><b>Hit play now</b>—because this episode might just change how you see yourself (and the world)</p><p>Watch this episode on <a href="https://www.youtube.com/@I.have.adhd.podcast">YouTube</a></p><p>Want help with your ADHD? Join <a href="https://ihaveadhd.com/focused/?internal-link">FOCUSED</a>!</p><p>Have questions for Kristen? Call 1.833.281.2343</p><p>Hang out with Kristen on <a href="https://www.instagram.com/i.have.adhd.podcast/">Instagram</a> and <a href="https://www.tiktok.com/@i.have.adhd.podcast?_t=8q1HUBkkYE9&_r=1">TikTok</a></p><p><a href="http://athleticgreens.com/ihaveadhd">AG 1 by Athletic Greens</a></p><p><br></p>