<p>Following through is hard enough when <em>everything</em> goes right—but what about when life happens? When motivation was there, the plan was solid, and then… BAM. A curveball knocks you off track. If you have ADHD, you know how hard it is to re-engage after a disruption. So how do you recover without spiraling into guilt and frustration?</p><p>In this episode, I’m sharing practical strategies for getting back on track when life throws you off course—plus, what to do when <em>you</em> are the reason you didn’t follow through. We’ll also dig into fascinating research on why working out is literally harder for ADHDers (yep, science backs us up!) and answer a listener’s question about emotional regulation. And don’t miss it—I’m also giving you an amazing resource that will make follow-through <em>so much easier</em>.</p><p>🎧 Press play now and let’s figure out how to make follow-through work <em>for</em> your ADHD brain, not against it!</p><p><br></p><p>Watch this episode on <a href="https://www.youtube.com/@I.have.adhd.podcast">YouTube</a></p><p>Want help with your ADHD? Join <a href="https://ihaveadhd.com/focused/?internal-link">FOCUSED</a>!</p><p>Have questions for Kristen? Call 1.833.281.2343</p><p>Hang out with Kristen on <a href="https://www.instagram.com/i.have.adhd.podcast/">Instagram</a> and <a href="https://www.tiktok.com/@i.have.adhd.podcast?_t=8q1HUBkkYE9&_r=1">TikTok</a></p><p><a href="http://athleticgreens.com/ihaveadhd">AG 1 by Athletic Greens</a></p>