<p>Ever been so locked into a task that the world around you fades away? That’s <b>hyperfocus</b>, one of the most misunderstood aspects of ADHD. Some call it a superpower—but is it really? In this episode of the <b>I Have ADHD Podcast</b>, I break down what hyperfocus actually is, how it impacts ADHDers, and why it’s not the magical productivity hack some people think it is.</p><p><b>What You’ll Learn:</b></p><ol><li>Why hyperfocus <em>looks</em> like the opposite of ADHD but still causes major challenges</li><li>The hidden cost of hyperfocus (spoiler: neglecting responsibilities, basic needs, and loved ones)</li><li>The dreaded <b>hyperfocus hangover</b>—why you crash after an intense session</li><li>Why hyperfocus can’t be controlled or summoned at will—and why that matters</li><li>How ADHD medication can help with self-regulation and balance</li></ol><p>I also share a free resource that every ADHDer <em>needs</em>: <a href="https://ihaveadhd.com/free-guide/"><b>"10 Things I Wish My Doctor Told Me When I Was Diagnosed with ADHD (But Didn’t)."</b> </a>Grab it now! </p><p><b>Additional Episode Recourses:</b></p><ul><li><a href="https://jamanetwork.com/journals/jama/fullarticle/2816084">ADHD Pharmacotherapy and Mortality in ADHD</a></li><li><a href="https://www.studyfetch.com/">Study Fetch</a></li></ul><p><br></p><p>Want help with your ADHD? Join <a href="https://ihaveadhd.com/focused/?internal-link">FOCUSED</a>!</p><p>Have questions for Kristen? Call 1.833.281.2343</p><p>Hang out with Kristen on <a href="https://www.instagram.com/i.have.adhd.podcast/">Instagram</a> and <a href="https://www.tiktok.com/@i.have.adhd.podcast?_t=8q1HUBkkYE9&_r=1">TikTok</a></p><p><br></p>