<p><a href="https://ihaveadhd.com/freeclass/">Sign up for my free class HERE! </a>In it, we'll dive into WHY your to-do list is broken, and how to fix it. I can't wait to see you there on Monday December 30!<br><br>Today's episode dives into the challenges of follow-through and the impact that shame has on our ability to get the things done. I share with you own experiences of unfinished tasks, and one in particular that still plagues me to this day. <br><br>Buckle up because this is a solo show which means it's a little unhinged and all over the map - just like every single one of us with ADHD!<br><br>Watch this episode on <a href="https://www.youtube.com/@I.have.adhd.podcast">YouTub</a><br>Want help with your ADHD? Join <a href="https://ihaveadhd.com/focused/?internal-link">FOCUSED</a>!<br>Have questions for Kristen? Call 1.833.281.2343<br>Hang out with Kristen on <a href="https://www.instagram.com/i.have.adhd.podcast/">Instagram</a> and <a href="https://www.tiktok.com/@i.have.adhd.podcast?_t=8q1HUBkkYE9&_r=1">TikTok</a><br><a href="http://athleticgreens.com/ihaveadhd">AG 1 by Athletic Greens</a></p>