<p>I've got another solo show for you this week and as always you're going to need to strap in for the ride! <br><br>First: I'll explain the concept of living in survival mode and help you to work your way out of the dumpster fire that is your ADHD life. <br><br>Then, I answer YOUR questions! We discuss how to transition smoothly between tasks and how to advocate for yourself. <br><br>Have a question for me? Call 1.833.281.2343<br><br>I AM SUPER EXCITED ABOUT THE RESOURCE OF THE WEEK - so make sure to tune into that around minute 38:00. <br><br>We discuss <a href="https://longevity.stanford.edu/lifestyle/2023/08/17/more-sunlight-exposure-may-improve-sleep/">this research </a>on sunlight helping us sleep better, and lastly, I share what triggered me (hint: my Instagram comments). We end on a spicy note, as usual. <br><br>Watch this episode on <a href="https://www.youtube.com/@I.have.adhd.podcast">YouTube</a><br>Want help with your ADHD? Join <a href="https://ihaveadhd.com/focused/?internal-link">FOCUSED</a>!<br>Hang out with Kristen on <a href="https://www.instagram.com/i.have.adhd.podcast/">Instagram</a> and <a href="https://www.tiktok.com/@i.have.adhd.podcast?_t=8q1HUBkkYE9&_r=1">TikTok</a><br><a href="http://athleticgreens.com/ihaveadhd">AG 1 by Athletic Greens</a></p>