<p>Psychologist, author, and ADHD expert Dr. Ari Tuckman is here to talk about the unique productivity challenges faced by adults with ADHD. <br><br>Dr. Tuckman and I discuss how ADHD-related productivity issues go beyond typical procrastination and time management struggles. <br><br>We cover effective management strategies like proper diagnosis, medication, education, coaching, therapy, and foundational self-care practices including sleep, diet, and exercise. Establishing routines and prioritizing tasks can significantly enhance productivity and reduce overwhelm.<br><br>This episode is a treasure trove of knowledge for anyone navigating life with ADHD!<br><br><b>Want more from Dr. Ari Tuckman? </b><a href="https://adultadhdbook.com/"><b>Check out his website!</b></a><b><br><br></b>Watch this episode on <a href="https://www.youtube.com/@I.have.adhd.podcast">YouTube</a><br>Want help with your ADHD? Join <a href="https://ihaveadhd.com/focused/?internal-link">FOCUSED</a>!<br>Have a questions for Kristen? Call 1.833.281.2343<br>Hang out with Kristen on <a href="https://www.instagram.com/i.have.adhd.podcast/">Instagram</a> and <a href="https://www.tiktok.com/@i.have.adhd.podcast?_t=8q1HUBkkYE9&_r=1">TikTok</a></p><p><br></p>