<p>I'm trying out a new solo show style this week, and I hope you love it! I've got a bunch of fun segments for you: <br><br>First, I tell you all about my trip to Oxford University for a conference on Trauma with some of the biggest names in the industry (Gabor Mate, Bessel van der Kolk, Richard Schwartz, etc). Traveling is always a mixed bag for me - exciting and exhausting, and we dive into it all <br><br>Next, I share the resource of the week: <a href="https://getbrick.app/">The Brick </a><br><br>Then I answer listener questions! We cover these 3 topics: </p><ol><li>How do I pack for travel as an ADHDer?</li><li>Should I go to my estranged family's birthday party?</li><li>How do I easily manage evening time with kids? (LOL)</li></ol><p>We dive into <a href="https://academic.oup.com/acn/advance-article-abstract/doi/10.1093/arclin/acae050/7698224?redirectedFrom=fulltext&login=false">this research study</a> about <a href="https://www.npr.org/sections/health-shots/2015/03/02/387007941/take-the-ace-quiz-and-learn-what-it-does-and-doesnt-mean">Adverse Childhood Experiences</a> and ADHD. </p><p>And lastly, I go on a spicy rant about how Dr. John Delony says that ADHD is "JUST" the body's response to chaos. Excuse me no. Get outta here with that. </p><p>It's a wild ride today, I hope you enjoy! </p><p>Watch this episode on <a href="https://www.youtube.com/@I.have.adhd.podcast">YouTube</a><br>Want help with your ADHD? Join <a href="https://ihaveadhd.com/focused/?internal-link">FOCUSED</a>! <br>Have a question for Kristen? Call 1.833.281.2343 <br>Hang out with Kristen on <a href="https://www.instagram.com/i.have.adhd.podcast/">Instagram</a> and <a href="https://www.tiktok.com/@i.have.adhd.podcast?_t=8q1HUBkkYE9&_r=1">TikTok</a> <br><a href="http://athleticgreens.com/ihaveadhd">AG 1 by Athletic Greens</a></p>