<p>Special shoutout to <a href="https://www.instagram.com/adhdwithjennafree/">@adhdwithjennafree</a> on IG for the term 'local sober'.<br><br>Research shows that people with ADHD are at high risk for alcohol dependence.<br><br>In this episode, I open up about the struggle of using alcohol as a nightly aid to combat insomnia, anxiety, and emotional overwhelm, only to realize the negative consequences it had on my sleep and overall well-being. <br><br>Reflecting on my experience during Dry January, I discovered the extent of my cravings and how they misaligned with my values, prompting a reevaluation of my relationship with alcohol. <br><br>Tune in as we explore the higher risk of alcohol use disorder among those with ADHD, and what that can mean for us.<br><br>In the final segment, I share my approach to embracing "local sober," where I only drink on special occasions away from home. <br><br>I recommend resources such as Alcoholics Anonymous, reaching out to a friend, and the <a href="https://www.instagram.com/soberawkward/">Sober Awkward</a> podcast. Additionally, for women, I highly recommend the work of Emily Lynn Paulson and her program <a href="https://www.instagram.com/sobermomsquad/">Sober Mom Squad</a>.<br><br><a href="https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/does-drinking-alcohol-kill-brain-cells#:~:text=A: Alcohol is a neurotoxin,trouble with balance and coordination">Binge Drinking And Your Body - Mayo Clinic</a><br><a href="https://www.washburnhouse.com/addiction-recovery-blog/how-addictive-is-alcohol/">How Addictive is Alcohol?</a><br><a href="https://www.niaaa.nih.gov/publications/brochures-and-fact-sheets/understanding-alcohol-use-disorder">Understanding Alcohol Use Disorder</a><br><a href="https://www.verywellmind.com/heavy-drinking-increases-stress-hormone-63201">How Chronic Drinking Increases Cortisol Levels<br></a><br>Come hang out with me on Instagram <a href="https://www.instagram.com/i.have.adhd.podcast">HERE</a>. </p><p><br></p>