<p>SO. You think you might have ADHD and you're not sure what TF to do. Yeah, I get it. Here are 5 easy, actionable steps to take. </p><p> </p><p>If you want the printable symptoms list that I mention in the episode, here it is: <a href="https://ihaveadhd.com/adult-adhd-symptoms/">https://ihaveadhd.com/adult-adhd-symptoms/</a></p><p><a href="http://www.ihaveadhd.com/">www.ihaveadhd.com</a> for more adult ADHD resources.</p><p><a href="https://www.instagram.com/i.have.adhd.podcast/">Click here</a> to hang out with me on Instagram.</p>