<p>Think you know ADHD? Think again.</p><p>In this solo episode, I’m breaking down <em>10 surprising truths</em> about ADHD that most people (even professionals!) get wrong. From misunderstood symptoms to powerful treatment outcomes, we’re going deep—but keeping it real, relatable, and research-backed.</p><p>You’ll learn:</p><ol><li>Why ADHD is <em>one of the most treatable</em> mental health conditions</li><li>The truth about calling ADHD a “superpower”</li><li>How support systems make <em>all</em> the difference</li><li>What messed-up sleep has to do with your symptoms</li><li> Why rejection hits SO hard (and what to do about it)</li><li>Why “just get organized” is the <em>worst</em> advice ever</li><li>And yes, the A-list celebrities who have ADHD too</li></ol><p>Whether you’re diagnosed, self-diagnosed, or ADHD-curious, this episode is packed with the insight, validation, and clarity you’ve been craving.</p><p>Want help with your ADHD? Join <a href="https://ihaveadhd.com/focused/?internal-link">FOCUSED</a>!</p><p>Have questions for Kristen? Call 1.833.281.2343</p><p>Hang out with Kristen on <a href="https://www.instagram.com/i.have.adhd.podcast/">Instagram</a> and <a href="https://www.tiktok.com/@i.have.adhd.podcast?_t=8q1HUBkkYE9&_r=1">TikTok</a></p><p><a href="https://cozyearth.com/">Cozy Earth</a></p>