<p>Ever feel like it’s easier to shut down than show up for your emotions? In this solo episode, Jennie gets real about the power of feeling your feelings... even the messy ones. Listen for her recent experience and several concrete tips for allowing yourself the freedom to feel. </p> <p>Follow the "I Choose Me" Podcast on <a href="https://nam04.safelinks.protection.outlook.com/?url=https://www.instagram.com/ichoosemewithjenniegarth/&data=05|02|[email protected]|5fe98bb2f2604582078408ddd54e1d2b|122a527e5b714eba878d9810b495b9e3|0|0|638901253657825984|Unknown|TWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ==|0|||&sdata=R28TJpZZHdzHp4Gu3Z4ibFV9SpTtf4PQICzPAf06PF8=&reserved=0">Instagram</a> and <a href="https://nam04.safelinks.protection.outlook.com/?url=https://www.tiktok.com/@ichoosemewithjenniepod&data=05|02|[email protected]|5fe98bb2f2604582078408ddd54e1d2b|122a527e5b714eba878d9810b495b9e3|0|0|638901253657851930|Unknown|TWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ==|0|||&sdata=A3MtnQ5U4A/QqxL642kOyIWaE9BHPzIDnR0fd5aFJZ4=&reserved=0">TikTok</a></p> <p>Follow Jennie on <a href="https://nam04.safelinks.protection.outlook.com/?url=https://www.instagram.com/jenniegarth/?hl=en&data=05|02|[email protected]|5fe98bb2f2604582078408ddd54e1d2b|122a527e5b714eba878d9810b495b9e3|0|0|638901253657866987|Unknown|TWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ==|0|||&sdata=NDRe++hP+JPEQyrYE7GUq5r/h5jB2jMlxbiDfJeRlWA=&reserved=0">Instagram</a>, <a href="https://nam04.safelinks.protection.outlook.com/?url=https://www.tiktok.com/@officialjenniegarth&data=05|02|[email protected]|5fe98bb2f2604582078408ddd54e1d2b|122a527e5b714eba878d9810b495b9e3|0|0|638901253657881109|Unknown|TWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ==|0|||&sdata=8FteTq4oJY+9mT9/+ZYzRWJKps5UoPm0jX7MmOG16/s=&reserved=0">TikTok</a>, and <a href="https://nam04.safelinks.protection.outlook.com/?url=https://www.facebook.com/jenniegarth&data=05|02|[email protected]|5fe98bb2f2604582078408ddd54e1d2b|122a527e5b714eba878d9810b495b9e3|0|0|638901253657894773|Unknown|TWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ==|0|||&sdata=LGhmoSfhIS58JX62+ApRk2R/9OrbkBX3C5BejhQDsnk=&reserved=0">Facebook</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>