<p>Jennie and her youngest daughter Fiona are sharing one of their common struggles - being overthinkers! Whether it's ruminating on an event, or getting physically ill from stress and anxiety - this mother-daughter duo is looking to take control and destress their lives! </p> <p>Psychologist and author of <em>Stress Resets</em>, <a href="https://nam04.safelinks.protection.outlook.com/?url=https://www.instagram.com/drjennytaitz/?hl=en&data=05|02|[email protected]|98cd285bfc83490e773f08dd55f8d8c5|122a527e5b714eba878d9810b495b9e3|0|0|638761249865703877|Unknown|TWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ==|0|||&sdata=XGMtdL5uK/Zo+mWXk3nXC7JVjKNmipniduiJvCKOzQs=&reserved=0" data-auth="NotApplicable" data-linkindex="0">Dr. Jenny Taitz</a>, joins them to discuss "worry time" and ...how to give yourself a panic attack!? It's so crazy...it just might work.  </p> <p>Follow the "I Choose Me" Podcast on <a href="https://nam04.safelinks.protection.outlook.com/?url=https://www.instagram.com/ichoosemewithjenniegarth/&data=05|02|[email protected]|98cd285bfc83490e773f08dd55f8d8c5|122a527e5b714eba878d9810b495b9e3|0|0|638761249865733505|Unknown|TWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ==|0|||&sdata=jEqDNzeJZ++smwqLTFIz1iKctl54vTqRhIPRXO5ebUQ=&reserved=0" data-auth="NotApplicable" data-linkindex="1">Instagram</a> and <a href="https://nam04.safelinks.protection.outlook.com/?url=https://www.tiktok.com/@ichoosemewithjenniepod&data=05|02|[email protected]|98cd285bfc83490e773f08dd55f8d8c5|122a527e5b714eba878d9810b495b9e3|0|0|638761249865757571|Unknown|TWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ==|0|||&sdata=InFJhXh4W850VLczyLoxfQWkVpQOobekIspQVBO+IRc=&reserved=0" data-auth="NotApplicable" data-linkindex="2">TikTok</a></p> <p>Follow Jennie on <a href="https://nam04.safelinks.protection.outlook.com/?url=https://www.instagram.com/jenniegarth/?hl=en&data=05|02|[email protected]|98cd285bfc83490e773f08dd55f8d8c5|122a527e5b714eba878d9810b495b9e3|0|0|638761249865774995|Unknown|TWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ==|0|||&sdata=xYUKMRGWPKar3L9rqd7U9Xk3G9+FtfUXeAoo59hRfqM=&reserved=0" data-auth="NotApplicable" data-linkindex="3">Instagram</a>, <a href="https://nam04.safelinks.protection.outlook.com/?url=https://www.tiktok.com/@officialjenniegarth&data=05|02|[email protected]|98cd285bfc83490e773f08dd55f8d8c5|122a527e5b714eba878d9810b495b9e3|0|0|638761249865791547|Unknown|TWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ==|0|||&sdata=DJoqRTl6cM2IRb+0ejbmBvvW3C1HQpC4UKnLze8PNek=&reserved=0" data-auth="NotApplicable" data-linkindex="4">TikTok</a>, and <a href="https://nam04.safelinks.protection.outlook.com/?url=https://www.facebook.com/jenniegarth&data=05|02|[email protected]|98cd285bfc83490e773f08dd55f8d8c5|122a527e5b714eba878d9810b495b9e3|0|0|638761249865807300|Unknown|TWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ==|0|||&sdata=wVJWYidfgDLW5xAo1Kgp5Dr3sJ4/BN8PFQgYOanRSDQ=&reserved=0" data-auth="NotApplicable" data-linkindex="5">Facebook</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>