<p>It’s only three letters and a weird word but, according to gastroenterologist and author <a href="https://www.instagram.com/drroshiniraj/" data-auth="NotApplicable" data-linkindex="1">Dr. Roshini Raj </a>… your GUT is the secret weapon to feeling younger, stronger and more energized. Jennie and Dr. Raj talk about how your gut microbiome affects EVERYTHING from aging and immunity to mood and hormones, especially during menopause. It’s an eye-opening, myth-busting conversation about taking care of yourself from the inside out.<br>Find Dr. Raj's book, Gut Renovation: Unlock the Age-Defying Power of the Microbiome to Remodel Your Health from the Inside Out <a href="https://nam04.safelinks.protection.outlook.com/?url=https://www.amazon.com/Gut-Renovation-Age-Defying-Microbiome-Remodel/dp/0063144212/ref=sr_1_1?crid=36BC1VPN9RO6X&dib=eyJ2IjoiMSJ9.iwwD-1wJtMFRiD7b3WQeHXAsTX7ec7ss29YOV6EZNhkpcyKMSdPb66vx6WaoYqUuGtURSR1cVgMDF3E3a4yCIcfB5gfuOa98Id2juHtmA6loibqUodLMt7PdFllwVzxN.mtD_k9-l42UvQNEuwXvDo88UzGWNgfmNFk23Pe6Pyi0&dib_tag=se&keywords=dr+roshini+raj&qid=1754070184&sprefix=dr+roshini+raj,aps,173&sr=8-1&data=05|02|[email protected]|07d155922ee24b54b15208ddd1239d76|122a527e5b714eba878d9810b495b9e3|0|0|638896673083728914|Unknown|TWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ==|0|||&sdata=fN8YBbR4wF03deU8ZtfddAtL5mAHDJYvWVoBnFY1RTE=&reserved=0" data-auth="NotApplicable" data-linkindex="2">HERE</a> </p> <p dir="ltr">Follow the "I Choose Me" Podcast on <a href="https://nam04.safelinks.protection.outlook.com/?url=https://www.instagram.com/ichoosemewithjenniegarth/&data=05|02|[email protected]|07d155922ee24b54b15208ddd1239d76|122a527e5b714eba878d9810b495b9e3|0|0|638896673083743559|Unknown|TWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ==|0|||&sdata=P1JmtQ6/CRGGzGIgy4+kUg2+9t5Bn6Umx3zYGpQqEZE=&reserved=0" data-auth="NotApplicable" data-linkindex="3">Instagram</a> and <a href="https://nam04.safelinks.protection.outlook.com/?url=https://www.tiktok.com/@ichoosemewithjenniepod&data=05|02|[email protected]|07d155922ee24b54b15208ddd1239d76|122a527e5b714eba878d9810b495b9e3|0|0|638896673083758702|Unknown|TWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ==|0|||&sdata=Ld07Os8wZqompRYSGxfA29CKVywYI6MH64SQJMOwgys=&reserved=0" data-auth="NotApplicable" data-linkindex="4">TikTok</a></p> <p dir="ltr">Follow Jennie on <a href="https://nam04.safelinks.protection.outlook.com/?url=https://www.instagram.com/jenniegarth/?hl=en&data=05|02|[email protected]|07d155922ee24b54b15208ddd1239d76|122a527e5b714eba878d9810b495b9e3|0|0|638896673083774211|Unknown|TWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ==|0|||&sdata=vOydo8Qr6JBMURsFpngEASPNwJ8CwJICa9hlnLvIA5w=&reserved=0" data-auth="NotApplicable" data-linkindex="5">Instagram</a>, <a href="https://nam04.safelinks.protection.outlook.com/?url=https://www.tiktok.com/@officialjenniegarth&data=05|02|[email protected]|07d155922ee24b54b15208ddd1239d76|122a527e5b714eba878d9810b495b9e3|0|0|638896673083792346|Unknown|TWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ==|0|||&sdata=gHSdioOM8adHmlKgJnb7TgnkiYtPSIzkNbUMM7stx4M=&reserved=0" data-auth="NotApplicable" data-linkindex="6">TikTok</a>, and <a href="https://nam04.safelinks.protection.outlook.com/?url=https://www.facebook.com/jenniegarth&data=05|02|[email protected]|07d155922ee24b54b15208ddd1239d76|122a527e5b714eba878d9810b495b9e3|0|0|638896673083809463|Unknown|TWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ==|0|||&sdata=02VUfpHMTRIZjJjzddJznv+2FEwdy7Pn8hxkyvSLA0Y=&reserved=0" data-auth="NotApplicable" data-linkindex="7">Facebook</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>