<p>No one taught you how your pelvic floor works, but you’ve probably peed a little while laughing.</p> <p><a href="https://nam04.safelinks.protection.outlook.com/?url=https://www.instagram.com/the.vagina.whisperer/&data=05|02|[email protected]|5e1ceecd1d15453275f808ddbd842ca0|122a527e5b714eba878d9810b495b9e3|0|0|638875097577911470|Unknown|TWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ==|0|||&sdata=AhQVd0jiwRP1vNKTbanNvgSxyQsFtr6DgDAGODkpOgk=&reserved=0" data-auth="NotApplicable">Dr. Sara Reardon</a> (aka The Vagina Whisperer) joins Jennie to blow up the shame, silence and myths around pelvic health for both women and men.</p> <p>From embarrassing leaks to painful sex, this episode is here to say: you’re not broken, you’ve just been wildly under-informed … and it’s never too late to make this muscle work for you.<br><br>Find Dr. Reardon’s book, Floored: A Woman's Guide to Pelvic Floor Health at Every Age and Stage―A Comprehensive Guide for Women of All Ages <a href="https://nam04.safelinks.protection.outlook.com/?url=https://www.amazon.com/Floored-Womans-Guide-Pelvic-Health/dp/0778310531/ref=tmm_hrd_swatch_0&data=05|02|[email protected]|5e1ceecd1d15453275f808ddbd842ca0|122a527e5b714eba878d9810b495b9e3|0|0|638875097577930350|Unknown|TWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ==|0|||&sdata=WKalUi0sDMTsXZP279L6Fq5QxlQ5eFLCn6q52bBr+0c=&reserved=0" data-auth="NotApplicable">HERE</a> </p> <p dir="ltr">Follow the "I Choose Me" Podcast on <a href="https://nam04.safelinks.protection.outlook.com/?url=https://www.instagram.com/ichoosemewithjenniegarth/&data=05|02|[email protected]|5e1ceecd1d15453275f808ddbd842ca0|122a527e5b714eba878d9810b495b9e3|0|0|638875097577943596|Unknown|TWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ==|0|||&sdata=8e7pkEoSmaz6E+WPCFOs4apvgYc8WfRKHMr/Htp5VJc=&reserved=0" data-auth="NotApplicable">Instagram</a> and <a href="https://nam04.safelinks.protection.outlook.com/?url=https://www.tiktok.com/@ichoosemewithjenniepod&data=05|02|[email protected]|5e1ceecd1d15453275f808ddbd842ca0|122a527e5b714eba878d9810b495b9e3|0|0|638875097577956683|Unknown|TWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ==|0|||&sdata=AldvyiFrM7jWL45/Dqu6PRhDTqJKbU4OLJ9nDC2pwhc=&reserved=0" data-auth="NotApplicable">TikTok</a></p> <p dir="ltr">Follow Jennie on <a href="https://nam04.safelinks.protection.outlook.com/?url=https://www.instagram.com/jenniegarth/?hl=en&data=05|02|[email protected]|5e1ceecd1d15453275f808ddbd842ca0|122a527e5b714eba878d9810b495b9e3|0|0|638875097577970064|Unknown|TWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ==|0|||&sdata=Y9XvK7HiNxEURNk5JO7Pba3V90RV32qDox2a8MHOjL8=&reserved=0" data-auth="NotApplicable">Instagram</a>, <a href="https://nam04.safelinks.protection.outlook.com/?url=https://www.tiktok.com/@officialjenniegarth&data=05|02|[email protected]|5e1ceecd1d15453275f808ddbd842ca0|122a527e5b714eba878d9810b495b9e3|0|0|638875097577983571|Unknown|TWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ==|0|||&sdata=JnxD2GMGEYD3mIZkYlJZF/UFucWyyV+x8PtCT4C8NBY=&reserved=0" data-auth="NotApplicable">TikTok</a>, and <a href="https://nam04.safelinks.protection.outlook.com/?url=https://www.facebook.com/jenniegarth&data=05|02|[email protected]|5e1ceecd1d15453275f808ddbd842ca0|122a527e5b714eba878d9810b495b9e3|0|0|638875097577998347|Unknown|TWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ==|0|||&sdata=UotdhvkFL/iEsxCmxJ2SbP4/XMluhR/27WSM6TnuwGc=&reserved=0" data-auth="NotApplicable">Facebook</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>