<p>In part two of this empowering conversation, Jennie talks actionable advice with pelvic floor physical therapist, <a href="https://nam04.safelinks.protection.outlook.com/?url=https://www.instagram.com/the.vagina.whisperer/&data=05|02|[email protected]|790f986e623047c8a0ff08ddbe853903|122a527e5b714eba878d9810b495b9e3|0|0|638876201601672178|Unknown|TWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ==|0|||&sdata=tS4+UaTfINX0kny6p30/iQVnSpDDa5WxKv7RPL/AD20=&reserved=0" data-auth="NotApplicable" data-linkindex="0">Dr. Sara Reardon</a> (aka The Vagina Whisperer.)</p> <p>Now that we’re equipped with some knowledge about the essential but often overlooked aspects of pelvic health, this bonus episode brings some tips for strengthening your pelvic floor and a better understanding of your body, today.</p> <p>Find Dr. Reardon’s book, Floored: A Woman's Guide to Pelvic Floor Health at Every Age and Stage―A Comprehensive Guide for Women of All Ages <a href="https://nam04.safelinks.protection.outlook.com/?url=https://www.amazon.com/Floored-Womans-Guide-Pelvic-Health/dp/0778310531/ref=tmm_hrd_swatch_0&data=05|02|[email protected]|790f986e623047c8a0ff08ddbe853903|122a527e5b714eba878d9810b495b9e3|0|0|638876201601714826|Unknown|TWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ==|0|||&sdata=ioqViokGWPozA//kmVyOJNMyad8qkHMPTJik/9ZMJUA=&reserved=0" data-auth="NotApplicable" data-linkindex="1">HERE</a> </p> <p dir="ltr">Follow the "I Choose Me" Podcast on <a href="https://nam04.safelinks.protection.outlook.com/?url=https://www.instagram.com/ichoosemewithjenniegarth/&data=05|02|[email protected]|790f986e623047c8a0ff08ddbe853903|122a527e5b714eba878d9810b495b9e3|0|0|638876201601746071|Unknown|TWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ==|0|||&sdata=KNd6ijbJNxMVLJTgkcY34bsZqOumIfeXu6KSU51xMVE=&reserved=0" data-auth="NotApplicable" data-linkindex="2">Instagram</a> and <a href="https://nam04.safelinks.protection.outlook.com/?url=https://www.tiktok.com/@ichoosemewithjenniepod&data=05|02|[email protected]|790f986e623047c8a0ff08ddbe853903|122a527e5b714eba878d9810b495b9e3|0|0|638876201601764380|Unknown|TWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ==|0|||&sdata=5mwuQXmQWC/SshnilSIb9NIC8XY0y/KL7fKMSZVzpHA=&reserved=0" data-auth="NotApplicable" data-linkindex="3">TikTok</a></p> <p dir="ltr">Follow Jennie on <a href="https://nam04.safelinks.protection.outlook.com/?url=https://www.instagram.com/jenniegarth/?hl=en&data=05|02|[email protected]|790f986e623047c8a0ff08ddbe853903|122a527e5b714eba878d9810b495b9e3|0|0|638876201601779262|Unknown|TWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ==|0|||&sdata=H86EckV3YS3E6kny6cZYPIKe2+Auo+yahXutZLs9t7Q=&reserved=0" data-auth="NotApplicable" data-linkindex="4">Instagram</a>, <a href="https://nam04.safelinks.protection.outlook.com/?url=https://www.tiktok.com/@officialjenniegarth&data=05|02|[email protected]|790f986e623047c8a0ff08ddbe853903|122a527e5b714eba878d9810b495b9e3|0|0|638876201601793452|Unknown|TWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ==|0|||&sdata=6mVSHu3v6oGLqjEd6zODE9gFnzmYC3kjpdLTLl73TlA=&reserved=0" data-auth="NotApplicable" data-linkindex="5">TikTok</a>, and <a href="https://nam04.safelinks.protection.outlook.com/?url=https://www.facebook.com/jenniegarth&data=05|02|[email protected]|790f986e623047c8a0ff08ddbe853903|122a527e5b714eba878d9810b495b9e3|0|0|638876201601807778|Unknown|TWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ==|0|||&sdata=xSiJXNmzm3ERvcqHccm9zctwdMQELe1vqoiK/9zLlxE=&reserved=0" data-auth="NotApplicable" data-linkindex="6">Facebook</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>