<p dir="ltr">In this episode of 'Hot for Your Health,' Dr. Vonda Wright welcomes Dr. Jessica Shepherd, a board-certified OB-GYN and leading voice in women's health, specializing in menopause care and midlife health. Dr. Shepherd shares insights on helping women overcome fears about health concerns like heart disease and cancer, and how to assess readiness for lifestyle changes. The conversation highlights the importance of setting micro-goals, emphasizing that sustainable health changes require long-term commitment, often over a year. </p> <p dir="ltr">Dr. Shepherd also explores the mind-body disconnect during perimenopause, stressing the importance of therapy, life coaching, and holistic practices to help women navigate this transition. Tune in to learn how reframing menopause as a positive transition can empower women to embrace personal growth during this critical stage of life.</p> <p dir="ltr">•••</p> <p dir="ltr">Connect with Dr. Jessica Shepherd:</p> <p dir="ltr">Instagram: https://www.instagram.com/jessicashepherdmd</p> <p dir="ltr">Modern Menopause Instagram: <a href="https://www.instagram.com/modernmeno">https://www.instagram.com/modernmeno</a></p> <p dir="ltr">Website: <a href="http://www.jessicashepherdmd.com/">www.jessicashepherdmd.com</a></p> <p dir="ltr">Dr. Shepherd's "Generation M: Living Well in Perimenopause and Menopause" Book: https://www.barnesandnoble.com/w/generation-m-jessica-shepherd-md/1145119626 </p> <p dir="ltr">•••</p> <p dir="ltr">Make sure to follow Dr. Vonda Wright:</p> <p dir="ltr">Instagram: @drvondawright</p> <p dir="ltr">Youtube: https://www.youtube.com/@vondawright</p> <p dir="ltr">Tiktok: https://www.tiktok.com/@drvondawright</p> <p dir="ltr">LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374</p> <p dir="ltr">Website: http://www.DrVondaWright.com</p> <p dir="ltr">•••</p> <p dir="ltr">If you enjoyed this episode, Subscribe to “HOT For Your Health” for more inspiring episodes.</p> <p dir="ltr">Apple Podcast: https://podcasts.apple.com/us/podcast/hot-for-your-health/id1055206993</p> <p dir="ltr">Spotify: https://open.spotify.com/show/1Q2Al27D79jCLAyzp4hKBv?si=b62b374994884eed</p> <p dir="ltr">We’d love to hear your thoughts on this episode! Share your comments or join the discussion on social media using #HotForYourHealthPodcast.</p> <p> </p>