GLP-1s, Muscle, and Menopause: What Women Over 40 Deserve to Know (But Aren’t Being Told)
<p dir="ltr">Are your hormones making you feel broken, inflamed, and totally not yourself? You’re not alone if you’ve hit your 40s or 50s and suddenly feel like your metabolism has tanked, your joints hurt, your mood is unpredictable, and your body just won’t cooperate.</p> <p dir="ltr">In this episode of Hello Hormones, I sit down with Dr. Tyna Moore to talk about the messy, confusing middle of perimenopause and why traditional advice often falls short. We unpack how hormone fluctuations impact your energy, pain levels, metabolism, and muscle, and why some of the most popular “fixes” might be making things worse.</p> <p dir="ltr">We also dive into GLP-1 medications, estrogen confusion, strength training myths, and the real reasons why women feel like they’re falling apart in midlife. If you’re curious about how to feel stronger, clearer, and more in control of your health, this one’s for you.</p> <p dir="ltr">Dr. Tyna Moore is a licensed naturopathic physician, chiropractor, and leading expert in hormones, metabolism, and musculoskeletal health. As the host of The Dr. Tyna Show, she is recognized for her evidence-based, no-nonsense approach to promoting strength and resilience, particularly in midlife women.</p> <p dir="ltr">What’s Discussed:</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">(00:00) - Hormones, Metabolism, and Muscle Health</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">(10:14) - Optimizing Hormones With Lifestyle Choices</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">(15:52) - Building Metabolic Health Through Strength Training</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">(23:09) - Impact of Hormones on Overall Health</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">(32:08) - Maintaining Muscle Mass and Longevity</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">(42:52) - Strength Training for Everyday Mobility</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">(50:48) - GLP-1 Peptides</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">(59:40) - Biohacking, Peptides, and Regeneration</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">(01:07:02) - Natural Health Tips for Women</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">(01:14:41) - Staying Juicy Through Friendship</p> </li> </ul> <p><strong> </strong></p> <p dir="ltr">FREE GUIDES:</p> <p><strong> </strong></p> <p dir="ltr">Hormones 101 Cheat Sheet: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUNkWTdPQWotNVhwcmV3aV9sblREdUotbUNWZ3xBQ3Jtc0tsM3BXMTlub1dYWkZzUHFPYW8weTBaRFlfVkpjOHRoWmh4N3h2RUpJM1U2YTBoWnQxZHRMMTR3ZTl3bEdvSEpjN3FQUFhRZ1NfMTRTZ1ZoYUhydFdVUjVuRlF3SXViNF83Mm9yd1Q3LWpkN3hSZDFlTQ&q=https://drcarriejones.ck.page/hormones101&v=a6UNVb7BiMI"> </a><a href="https://drcarriejones.kit.com/hormones101">https://drcarriejones.kit.com/hormones101</a> </p> <p dir="ltr">The Perimenopause & Menopause Labs Test Checklist: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbThWS0laOHdEX3FFczd3U3V0VDBDNldKeTBKQXxBQ3Jtc0tuUzdYSTdFSW9YYXpBVG13WXo3eEdaYjFVVkJSU2tlQ1AtaV9ueFhEZnhQSmFMQ3IwVHlSR1FQRGVBcHZTTlZxSnQyQXNvNDNhY25vZC14OV9YZ0FFbVlhejBHTXVCWGo1RXU3MzVKdnA2Q2UwQWRLZw&q=https://drcarriejones.ck.page/labtestchecklist&v=a6UNVb7BiMI"> </a><a href="https://drcarriejones.kit.com/labtestchecklist">https://drcarriejones.kit.com/labtestchecklist</a></p> <p><strong> </strong></p> <p dir="ltr">The Symptoms of The Perimenopausal Transition (WTF…) Ebook: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqblF3WXJSbW9NbUtvNlFZUHZuYzNhSW9pclQzUXxBQ3Jtc0tsNG9icU1MeDM2Qm1XMUZfdUN2Z21iX2pnR2c2SHZmNmw4bS10ZjdLWE04bkQ2WnJCUGI1ZGlwcDdXOHR2TVhqSVhsWXpkb0NYR2NKaDRHRl9WQXdtZkFKaFJsZEdBWWdrdjhkUWRiWWZXNjIzdFd4UQ&q=https://drcarriejones.ck.page/perimenopausesymptom&v=a6UNVb7BiMI"> </a><a href="https://drcarriejones.kit.com/perimenopausesymptom">https://drcarriejones.kit.com/perimenopausesymptom</a> </p> <p><strong> </strong></p> <p dir="ltr">Which Stage of Perimenopause Am I In? Ebook: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbjlESUdRMkh2UF90Y21kUU5PVVI1T0VZMEtjQXxBQ3Jtc0trdXdyYjdEMXd3VDhLTmkxRlNhcnRrZG5uVDBnV1dya0J4WVM4RGNyN0ozTFU5VlBMdmMtS0VBQklYNzZMeDdqcUM2T3hOaFpyUkktck14RF9CU1VtMldHcTZpUVdGUkN4R2otMlpnVTdjNWpzcGJ2OA&q=https://drcarriejones.kit.com/stagesofperimenopause&v=a6UNVb7BiMI"> </a><a href="https://drcarriejones.kit.com/stagesofperimenopause">https://drcarriejones.kit.com/stagesofperimenopause</a> </p> <p><strong> </strong></p> <p dir="ltr">Thank you to our sponsors:</p> <p dir="ltr">Timeline Nutrition: If you’re feeling tired, foggy, or drained during perimenopause, Timeline’s Mitopur
