This episode of the 'Healthy by Heather Brown' podcast features Angela Hanscom, author of 'Balance and Barefoot,' discussing the importance of outdoor play for children's physical, mental, and sensory development. Hanscom, also the founder of TimberNook, emphasizes how nature-based play can counteract the negative effects of technology and screen time on children. The conversation touches on how modern health issues can often be traced back to metabolic dysfunction and the need for simpler, whole-food diets. The discussion also includes practical advice for encouraging outdoor play despite societal and environmental constraints, alongside insights into systemic health care challenges and the influence of big business and pharmaceuticals on health guidelines.<br><br>00:00 Welcome to the Healthy by Heather Brown Podcast<br>00:18 Introducing Angela Hanscom and TimberNook<br>00:29 The Importance of Outdoor Play for Kids<br>01:59 Angela's Journey and the Birth of TimberNook<br>05:49 TimberNook Programs and Their Impact<br>08:32 The Dangers of Technology for Kids<br>16:35 Encouraging Independent Play and Outdoor Activities<br>22:08 Practical Tips for Parents to Get Kids Outside<br>27:14 Setting Boundaries for Kids<br>27:49 Morning Prayer Routine<br>28:16 Where to Find TimberNook<br>28:48 Encouragement to Get Kids Outside<br>29:38 Introduction to Marriage Corner<br>30:21 Health Incentives and Guidelines<br>31:02 Shocking Health Statistics<br>33:06 Root Causes of Health Issues<br>40:36 Practical Health Tips for Families<br>45:44 Consumer Power and Food Choices<br>47:40 Spiritual and Societal Reflections<br>49:34 Final Thoughts and Encouragement<br>50:38 Podcast Wrap-Up and Announcements<br><b><br>Links from this episode: </b><b></b><br><ul><li>Balanced & Barefoot Book By Angela Hanscom: https://urlgeni.us/amzn/HBbalancedandbarefootbook</li><li>Timbernook Website: https://timbernook.com</li><li>1000 Hours Outside Book: https://amzn.to/3zZbqiM</li><li>1000 Hours Outside Website & Podcast: https://www.1000hoursoutside.com</li><li>Full interview with both Dr. Casey and Calley: <a href="https://www.youtube.com/watch?v=mUH4Co2wE-I" target="_blank" rel="noreferrer noopener">https://www.youtube.com/watch?v=mUH4Co2wE-I</a></li><li>Calley Means interview: <a href="https://podcasts.apple.com/us/podcast/calley-means/id1719657632?i=1000643998322" target="_blank" rel="noreferrer noopener">https://podcasts.apple.com/us/podcast/calley-means/id1719657632?i=1000643998322</a></li><li>Everything You Need to Know about Vaccines, Natural Healing, and Medical Myths with Dr. Dan Sullivan: <a href="https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000668978497" target="_blank" rel="noreferrer noopener">https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000668978497</a> </li><li>Why You Need Mom Friends, AKA a “Girl Gang” with Rachel Awtrey: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000613195802</li><li>The Hidden Crisis: Foster Care, Adoption, and Spiritual Resilience with Rebekah Weigel: <a href="https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000668125164" target="_blank" rel="noreferrer noopener">https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000668125164</a></li><li>All books, supplements & other Amazon finds mentioned in this episode: <a href="https://urlgeni.us/amazon/mentalhealthbookslist" target="_blank" rel="noreferrer noopener">https://urlgeni.us/amazon/mentalhealthbookslist</a> </li></ul><b><br>Connect with Heather:</b><br><ul><li>7 Days FREE of the HBHB Membership: <a href="https://www.mylifewellloved.com/membership/" target="_blank" rel="noreferrer noopener">https://www.mylifewellloved.com/membership/</a></li><li>Heather's ebooks: <a href="https://www.mylifewellloved.com/product-category/digital-products/" target="_blank" rel="noreferrer noopener">https://www.mylifewellloved.com/product-category/digital-products/</a></li><li>Heather's Amazon favorites: <a href="https://urlgeni.us/amazon/HBstorefront" target="_blank" rel="noreferrer noopener">https://urlgeni.us/amazon/HBstorefront</a></li><li>Heather's freebies: <a href="https://www.mylifewellloved.com/freebies/" target="_blank" rel="noreferrer noopener">https://www.mylifewellloved.com/freebies/</a></li><li>Heather's favorite liquid collagen: <a href="https://www.mylifewellloved.com/everyday-must-haves/" target="_blank" rel="noreferrer noopener">https://www.mylifewellloved.com/everyday-must-haves/</a></li><li>Heather's email list: <a href="https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea" target="_blank" rel="noreferrer noopener">https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea</a></li><li>Instagram: <a href="https://www.instagram.com/healthybyheatherbrown/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/healthybyheatherbrown/</a></li><li>F