In this episode, Heather and Eric discuss the importance of mental health in marriage, emphasizing communication, stress management, and the role of individual well-being. They share personal experiences and insights on how to navigate challenging times in relationships, highlighting the significance of grace and forgiveness.<br><br>Resources from this Episode:<br><ul><li><a href="https://podcasts.apple.com/us/podcast/physical-health-relationships-with-heather-eric/id1638763905?i=1000581519796" target="_blank" rel="noreferrer noopener">Episode 10: https://podcasts.apple.com/us/podcast/physical-health-relationships-with-heather-eric/id1638763905?i=1000581519796</a></li><li><a href="https://podcasts.apple.com/us/podcast/the-beginners-guide-to-vitamins-and-supplements/id1638763905?i=1000584625876" target="_blank" rel="noreferrer noopener">Episode 14: https://podcasts.apple.com/us/podcast/the-beginners-guide-to-vitamins-and-supplements/id1638763905?i=1000584625876 </a></li></ul><b>All books, supplements & other Amazon finds mentioned in this episode: <a href="https://amzn.to/42sj8h0" target="_blank" rel="noreferrer noopener">https://amzn.to/42sj8h0 </a></b><br><b></b><br><b>Connect with Heather:</b><br><ul><li>7 Days FREE of the HBHB Membership: <a href="https://www.mylifewellloved.com/membership/" target="_blank" rel="noreferrer noopener">https://www.mylifewellloved.com/membership/</a></li><li>Heather's ebooks: <a href="https://www.mylifewellloved.com/product-category/digital-products/" target="_blank" rel="noreferrer noopener">https://www.mylifewellloved.com/product-category/digital-products/</a></li><li>Heather's Amazon favorites: <a href="https://urlgeni.us/amazon/HBstorefront" target="_blank" rel="noreferrer noopener">https://urlgeni.us/amazon/HBstorefront</a></li><li>Heather's freebies: <a href="https://www.mylifewellloved.com/freebies/" target="_blank" rel="noreferrer noopener">https://www.mylifewellloved.com/freebies/</a></li><li>Heather's favorite liquid collagen: <a href="https://www.mylifewellloved.com/everyday-must-haves/" target="_blank" rel="noreferrer noopener">https://www.mylifewellloved.com/everyday-must-haves/</a></li><li>Heather's email list: <a href="https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea" target="_blank" rel="noreferrer noopener">https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea</a></li><li>Instagram: <a href="https://www.instagram.com/healthybyheatherbrown/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/healthybyheatherbrown/</a></li><li>Facebook: <a href="https://www.facebook.com/HealthyByHeatherBrown" target="_blank" rel="noreferrer noopener">https://www.facebook.com/HealthyByHeatherBrown</a></li><li>Pinterest: <a href="https://www.pinterest.com/healthybyheatherbrown/" target="_blank" rel="noreferrer noopener">https://www.pinterest.com/healthybyheatherbrown/</a></li><li>YouTube: <a href="https://www.youtube.com/@HealthyByHeatherBrown/videos" target="_blank" rel="noreferrer noopener">https://www.youtube.com/@HealthyByHeatherBrown/videos</a></li><li>LTK: <a href="https://www.shopltk.com/explore/HealthybyHeatherBrown" target="_blank" rel="noreferrer noopener">https://www.shopltk.com/explore/HealthybyHeatherBrown</a></li><li>TikTok: <a href="https://www.tiktok.com/@healthybyheatherbrown" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@healthybyheatherbrown</a></li></ul><b><br>How you can show the podcast some love:</b><br><ol><li>FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.</li><li>RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.</li><li>REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.</li><li>DOWNLOAD - Click the download button to download an episode!</li></ol>