In this episode, Heather Brown and Lindsey Mastis discuss the importance of intentionality in marriage, particularly focusing on mental health, intimacy, and postpartum challenges. They explore how communication plays a crucial role in maintaining intimacy and connection, especially during difficult times. The conversation also touches on building confidence in intimacy, navigating sexual health, and keeping the romance alive amidst the busyness of family life. The episode concludes with practical tips and resources for couples to strengthen their relationship.<br><br>00:00 Introduction to Healthy Living and Mental Health<br>00:54 Navigating Postpartum Challenges and Intimacy<br>06:08 The Importance of Communication in Marriage<br>09:51 Understanding Sexual Health and Intimacy<br>14:31 Coping with Family Health Issues<br>17:48 Keeping the Romance Alive in Busy Lives<br>20:09 Reconnecting Through Family and Couples Getaways<br>21:34 The Importance of Friendship in Marriage<br>23:04 Creating Fun and Spontaneity in Relationships<br>23:59 Health and Wellness: Finding What Works for You<br>25:54 Understanding Libido and Exercise<br>27:33 Navigating Marriage and Communication<br>28:55 Staying Connected After Years of Marriage<br>31:41 Overrated Ingredients in Cooking<br>39:29 The Fun of Random Questions in Marriage<b><br><br>Links from this episode: </b><br><ul><li><a href="https://sparrowsandlily.com/" target="_blank" rel="noreferrer noopener">Lindsey's Website</a>: https://sparrowsandlily.com/</li><li><a href="https://podcasts.apple.com/us/podcast/living-easy-with-lindsey/id1481805272" target="_blank" rel="noreferrer noopener">Lindsey's Podcast</a>: https://podcasts.apple.com/us/podcast/living-easy-with-lindsey/id1481805272</li><li><a href="https://www.instagram.com/livingeasywithlindsey/" target="_blank" rel="noreferrer noopener">Lindsey's Instagram</a>: https://www.instagram.com/livingeasywithlindsey/</li><li><a href="https://www.tiktok.com/@jesseandlindsey" target="_blank" rel="noreferrer noopener">Lindsey's TikTok</a>: https://www.tiktok.com/@jesseandlindsey</li><li><a href="https://www.youtube.com/@livingeasywithlindsey/" target="_blank" rel="noreferrer noopener">Lindsey's YouTube Channel</a>: https://www.youtube.com/@livingeasywithlindsey</li><li><a href="https://amzn.to/40WgnS5" target="_blank" rel="noreferrer noopener">Atomic Habits by James Clear</a>: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299?crid=2WJGSJ7S6OXFT&keywords=atomic+habits+book&qid=1676581973&sprefix=atomic,aps,136&sr=8-1&linkCode=sl1&tag=myliwelo-20&linkId=02682da48d46fe6c30e05f0f0b6240b6&language=en_US&ref_=as_li_ss_tl</li><li><a href="https://www.mylifewellloved.com/ebook" target="_blank" rel="noreferrer noopener">Meal Planning eBook</a>: https://www.mylifewellloved.com/product-category/digital-products/</li></ul><ul><li>All books, supplements & other Amazon finds mentioned in this episode: <a href="https://amzn.to/42sj8h0" target="_blank" rel="noreferrer noopener">https://amzn.to/42sj8h0 </a></li></ul><b><br><br>Connect with Heather:</b><br><ul><li>7 Days FREE of the HBHB Membership: <a href="https://www.mylifewellloved.com/membership/" target="_blank" rel="noreferrer noopener">https://www.mylifewellloved.com/membership/</a></li><li>Heather's ebooks: <a href="https://www.mylifewellloved.com/product-category/digital-products/" target="_blank" rel="noreferrer noopener">https://www.mylifewellloved.com/product-category/digital-products/</a></li><li>Heather's Amazon favorites: <a href="https://urlgeni.us/amazon/HBstorefront" target="_blank" rel="noreferrer noopener">https://urlgeni.us/amazon/HBstorefront</a></li><li>Heather's freebies: <a href="https://www.mylifewellloved.com/freebies/" target="_blank" rel="noreferrer noopener">https://www.mylifewellloved.com/freebies/</a></li><li>Heather's favorite liquid collagen: <a href="https://www.mylifewellloved.com/everyday-must-haves/" target="_blank" rel="noreferrer noopener">https://www.mylifewellloved.com/everyday-must-haves/</a></li><li>Heather's email list: <a href="https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea" target="_blank" rel="noreferrer noopener">https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea</a></li><li>Instagram: <a href="https://www.instagram.com/healthybyheatherbrown/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/healthybyheatherbrown/</a></li><li>Facebook: <a href="https://www.facebook.com/HealthyByHeatherBrown" target="_blank" rel="noreferrer noopener">https://www.facebook.com/HealthyByHeatherBrown</a></li><li>Pinterest: <a href="https://www.pinterest.com/healthybyheatherbrown/" target="_blank" rel="noreferrer noopener">https://www.pinterest.com/healthybyheatherbrown/</a></li><li>YouTube: <a href="https://www.youtube.com/@HealthyByHeatherBrown/videos" target="_blank" rel="noreferrer noopener">https://www.youtube.com/@HealthyByHeatherBrow