In this episode of Healthy with Heather Brown, Heather and Lindsay discuss the importance of intentionality in marriage, navigating personal and professional challenges, and the significance of open communication about intimacy. They explore Lindsay's journey from blogging to launching courses, the impact of mental health on relationships, and the need for a shift in how sex and intimacy are discussed within the church and society. The conversation emphasizes the power of vulnerability, the beauty of marriage, and the importance of supporting one another through life's challenges.<br><br>00:00 Practical Ways to Connect in Marriage<br>00:55 Introduction to Healthy Living<br>01:21 Meet Lindsay: A Journey of Faith and Family<br>04:04 The Power of Faith and Business<br>07:53 Overcoming Fear and Embracing Growth<br>08:50 Navigating the Online Business Landscape<br>12:23 The Importance of Healthy Marriages<br>16:03 Breaking the Taboo: Conversations on Intimacy<br>21:12 Mental Health and Its Impact on Relationships<br>25:25 Communicating Through Postpartum Challenges<b><br><br>Links from this episode: </b><br><ul><li><a href="https://sparrowsandlily.com/" target="_blank" rel="noreferrer noopener">Lindsey's Website</a>: https://sparrowsandlily.com/</li><li><a href="https://podcasts.apple.com/us/podcast/living-easy-with-lindsey/id1481805272" target="_blank" rel="noreferrer noopener">Lindsey's Podcast</a>: https://podcasts.apple.com/us/podcast/living-easy-with-lindsey/id1481805272</li><li><a href="https://www.instagram.com/livingeasywithlindsey/" target="_blank" rel="noreferrer noopener">Lindsey's Instagram</a>: https://www.instagram.com/livingeasywithlindsey/</li><li><a href="https://www.tiktok.com/@jesseandlindsey" target="_blank" rel="noreferrer noopener">Lindsey's TikTok</a>: https://www.tiktok.com/@jesseandlindsey</li><li><a href="https://www.youtube.com/@livingeasywithlindsey/" target="_blank" rel="noreferrer noopener">Lindsey's YouTube Channel</a>: https://www.youtube.com/@livingeasywithlindsey</li><li><a href="https://amzn.to/40WgnS5" target="_blank" rel="noreferrer noopener">Atomic Habits by James Clear</a>: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299?crid=2WJGSJ7S6OXFT&keywords=atomic+habits+book&qid=1676581973&sprefix=atomic,aps,136&sr=8-1&linkCode=sl1&tag=myliwelo-20&linkId=02682da48d46fe6c30e05f0f0b6240b6&language=en_US&ref_=as_li_ss_tl</li><li><a href="https://www.mylifewellloved.com/ebook" target="_blank" rel="noreferrer noopener">Meal Planning eBook</a>: https://www.mylifewellloved.com/product-category/digital-products/</li></ul><ul><li>All books, supplements & other Amazon finds mentioned in this episode: <a href="https://amzn.to/42sj8h0" target="_blank" rel="noreferrer noopener">https://amzn.to/42sj8h0 </a></li></ul><b><br><br>Connect with Heather:</b><br><ul><li>7 Days FREE of the HBHB Membership: <a href="https://www.mylifewellloved.com/membership/" target="_blank" rel="noreferrer noopener">https://www.mylifewellloved.com/membership/</a></li><li>Heather's ebooks: <a href="https://www.mylifewellloved.com/product-category/digital-products/" target="_blank" rel="noreferrer noopener">https://www.mylifewellloved.com/product-category/digital-products/</a></li><li>Heather's Amazon favorites: <a href="https://urlgeni.us/amazon/HBstorefront" target="_blank" rel="noreferrer noopener">https://urlgeni.us/amazon/HBstorefront</a></li><li>Heather's freebies: <a href="https://www.mylifewellloved.com/freebies/" target="_blank" rel="noreferrer noopener">https://www.mylifewellloved.com/freebies/</a></li><li>Heather's favorite liquid collagen: <a href="https://www.mylifewellloved.com/everyday-must-haves/" target="_blank" rel="noreferrer noopener">https://www.mylifewellloved.com/everyday-must-haves/</a></li><li>Heather's email list: <a href="https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea" target="_blank" rel="noreferrer noopener">https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea</a></li><li>Instagram: <a href="https://www.instagram.com/healthybyheatherbrown/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/healthybyheatherbrown/</a></li><li>Facebook: <a href="https://www.facebook.com/HealthyByHeatherBrown" target="_blank" rel="noreferrer noopener">https://www.facebook.com/HealthyByHeatherBrown</a></li><li>Pinterest: <a href="https://www.pinterest.com/healthybyheatherbrown/" target="_blank" rel="noreferrer noopener">https://www.pinterest.com/healthybyheatherbrown/</a></li><li>YouTube: <a href="https://www.youtube.com/@HealthyByHeatherBrown/videos" target="_blank" rel="noreferrer noopener">https://www.youtube.com/@HealthyByHeatherBrown/videos</a></li><li>LTK: <a href="https://www.shopltk.com/explore/HealthybyHeatherBrown" target="_blank" rel="noreferrer noopener">https://www.shopltk.com/explore/HealthybyHeatherBrown</a></li><li>TikTok: <a href="https://www.tiktok.com/@healthybyheathe