This episode of the Healthy by Heather Brown podcast welcomes Alisa Keeton, a seasoned health and wellness professional and the founder of Revelation Wellness. Delving into the holistic health of mind, body, and spirit, Alisa shares insights on the benefits of zone two cardio, the functions of the gut microbiome, the importance of listening to your body, stress receptors in the belly, and the changes women face during perimenopause and menopause.<br><br>The conversation provides practical advice on nutrition, fitness, and holistic living, emphasizing the integration of faith with health practices. Listeners are encouraged to move more actively in their daily lives, adopt gentle fitness routines, and take a deeper approach to wellness through faith and science.<br><br>00:00 Welcome to the Healthy by Heather Brown Podcast<br>00:39 Introducing Alisa Keeton and Her Wisdom<br>01:30 Special Episode Announcement and Podcast Schedule<br>02:17 Deep Dive into Women's Health and Fitness<br>03:39 Interview with Alisa Keeton Begins<br>05:25 Alisa Keeton's Journey and Revelation Wellness<br>15:21 Understanding Perimenopause and Menopause<br>17:43 Impact of Hormones on Women's Health<br>21:22 Alisa's Personal Experience with Menopause<br>23:27 Adapting Health and Wellness Practices<br>26:44 The Role of Nutrition in Managing Menopause<br>28:34 Sharpen Your Focus and Legacy<br>29:16 Understanding Zone Two Cardio<br>29:58 Listening to Your Body<br>30:50 Biome: Personalized Health Insights<br>31:43 Staying Embodied During Exercise<br>32:52 Gentle Fitness and Nutrition<br>34:18 Benefits of Zone Two Cardio<br>37:12 Movement and Daily Activity<br>44:22 Coffee, Alcohol, and Health<br>49:23 Greatest Life Hack and Closing Prayer<b><br><br>Links from this episode: </b><br><ul><li>Alisa's website: <a href="https://www.alisakeeton.com/" target="_blank" rel="noreferrer noopener">https://www.alisakeeton.com/ </a></li><li>Alisa’s podcast: <a href="https://podcasts.apple.com/us/podcast/revelation-wellness-healthy-whole/id671958238" target="_blank" rel="noreferrer noopener">https://podcasts.apple.com/us/podcast/revelation-wellness-healthy-whole/id671958238</a></li><li>Alisa’s Instagram profile: <a href="https://www.instagram.com/alisakeeton?igsh=MTZjdnQ1N3NkZWNvaw==" target="_blank" rel="noreferrer noopener">https://www.instagram.com/alisakeeton?igsh=MTZjdnQ1N3NkZWNvaw==</a></li><li>What You Need To Know About Mouth Taping & How Mouth Breathing Is Impacting Your Stress, Sleep, & Parenting with Campbell Will: <a href="https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000651858962" target="_blank" rel="noreferrer noopener">https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000651858962</a></li><li>Take a Mystery Out of Your Hormone Health and Birth Control with Answers From Women’s Health Coach Nicole Jardim: <a href="https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000587908694" target="_blank" rel="noreferrer noopener">https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000587908694</a></li><li>Pure Barre Episode With Danielle Davis: https://podcasts.apple.com/us/podcast/a-fresh-way-to-look-at-grief-healing-motherhood/id1638763905?i=1000587088943</li><li>Burn Boot Camp Episode With Burn Founder: https://podcasts.apple.com/us/podcast/how-achieving-a-healthy-lifestyle-is-more-than-just/id1638763905?i=1000583003282</li><li>A Conversation on Masculinity, Education, and Parenting with Matt Beaudreau: <a href="https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000623777027" target="_blank" rel="noreferrer noopener">https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000623777027</a></li><li>All books, supplements & other Amazon finds mentioned in this episode: <a href="https://urlgeni.us/amazon/mentalhealthbookslist" target="_blank" rel="noreferrer noopener">https://urlgeni.us/amazon/mentalhealthbookslist</a> </li></ul><b><br>Sponsor for this episode: </b><br>VIOME: <br><a href="https://viomehq.sjv.io/5gWveo" target="_blank" rel="noreferrer noopener">At-home Microbiome Health Tests, Custom-formulated Supplements & Probiotics for Gut Health, Oral Health, Full Body Health</a><br><ul><li>HEATHER110 ($110 off tests)</li><li>HEATHER15off6 (15% off for 6 months on subscriptions)</li><li>HEATHER10off12 (10% off for 12 months on subscriptions)</li><li>LINK: <a href="https://viomehq.sjv.io/5gWveo" target="_blank" rel="noreferrer noopener">https://viomehq.sjv.io/5gWveo</a></li></ul><b><br>Connect with Heather:</b><br><ul><li>7 Days FREE of the HBHB Membership: <a href="https://www.mylifewellloved.com/membership/" target="_blank" rel="noreferrer noopener">https://www.mylifewellloved.com/membership/</a></li><li>Heather's ebooks: <a href="https://www.mylifewellloved.com/product-category/digital-products/" target="_blank" rel="noreferrer noopener">https://www.mylifewellloved.co