In this episode of the Healthy by Heather Brown podcast, Heather welcomes Rachel Sanders, a Harvard Business grad and CEO, to discuss holistic health solutions. They explore Rachel's journey into holistic health, the importance of understanding cortisol and its effects on the body, and practical tips for managing stress through breathing techniques and exercise. The conversation also delves into the significance of circadian rhythms, the benefits of sunlight exposure, and the impact of alcohol on wellness, particularly in relation to anxiety and sleep quality. In this conversation, Heather Brown discusses the benefits of herbal compounds for health, her personal journey with alcohol consumption, and the challenges of postpartum weight loss. She emphasizes the importance of mindset shifts in managing weight and the connection between physical and mental health. The discussion also highlights the significance of taking reset days for mental clarity and overall well-being.<br><br>00:00 Introduction to Holistic Health and Personal Journeys<br>03:09 The Importance of Cortisol and Its Impact on Health<br>05:59 Breathing Techniques for Stress Management<br>08:53 Exercise and Its Role in Cortisol Balance<br>12:05 Understanding Circadian Rhythms<br>14:53 The Effects of Sunlight on Health<br>18:01 Alcohol Consumption and Its Impact on Wellness<br>24:07 The Power of Herbal Compounds<br>25:55 Tailoring Alcohol Consumption<br>27:18 Postpartum Weight Loss Journey<br>30:37 Mindset Shift in Weight Management<br>31:58 The Link Between Physical and Mental Health<br>34:45 The Importance of Reset Days<b><br></b><br><b><br>Links from this episode: </b><br><ul><li>Rachel Sanders Website: <a href="https://rachel-sanders.mykajabi.com/6-week-cortisol-reset-complete" target="_blank" rel="noreferrer noopener">https://rachel-sanders.mykajabi.com/6-week-cortisol-reset-complete</a></li><li>Rachel Sanders Instagram: <a href="https://www.instagram.com/rachelsopsanders/?hl=en" target="_blank" rel="noreferrer noopener">https://www.instagram.com/rachelsopsanders/?hl=en</a></li></ul><ul><li>All books, supplements & other Amazon finds mentioned in this episode: <a href="https://amzn.to/42sj8h0" target="_blank" rel="noreferrer noopener">https://amzn.to/42sj8h0 </a></li></ul><b><br>Connect with Heather:</b><br><ul><li>7 Days FREE of the HBHB Membership: <a href="https://www.mylifewellloved.com/membership/" target="_blank" rel="noreferrer noopener">https://www.mylifewellloved.com/membership/</a></li><li>Heather's ebooks: <a href="https://www.mylifewellloved.com/product-category/digital-products/" target="_blank" rel="noreferrer noopener">https://www.mylifewellloved.com/product-category/digital-products/</a></li><li>Heather's Amazon favorites: <a href="https://urlgeni.us/amazon/HBstorefront" target="_blank" rel="noreferrer noopener">https://urlgeni.us/amazon/HBstorefront</a></li><li>Heather's freebies: <a href="https://www.mylifewellloved.com/freebies/" target="_blank" rel="noreferrer noopener">https://www.mylifewellloved.com/freebies/</a></li><li>Heather's favorite liquid collagen: <a href="https://www.mylifewellloved.com/everyday-must-haves/" target="_blank" rel="noreferrer noopener">https://www.mylifewellloved.com/everyday-must-haves/</a></li><li>Heather's email list: <a href="https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea" target="_blank" rel="noreferrer noopener">https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea</a></li><li>Instagram: <a href="https://www.instagram.com/healthybyheatherbrown/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/healthybyheatherbrown/</a></li><li>Facebook: <a href="https://www.facebook.com/HealthyByHeatherBrown" target="_blank" rel="noreferrer noopener">https://www.facebook.com/HealthyByHeatherBrown</a></li><li>Pinterest: <a href="https://www.pinterest.com/healthybyheatherbrown/" target="_blank" rel="noreferrer noopener">https://www.pinterest.com/healthybyheatherbrown/</a></li><li>YouTube: <a href="https://www.youtube.com/@HealthyByHeatherBrown/videos" target="_blank" rel="noreferrer noopener">https://www.youtube.com/@HealthyByHeatherBrown/videos</a></li><li>LTK: <a href="https://www.shopltk.com/explore/HealthybyHeatherBrown" target="_blank" rel="noreferrer noopener">https://www.shopltk.com/explore/HealthybyHeatherBrown</a></li><li>TikTok: <a href="https://www.tiktok.com/@healthybyheatherbrown" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@healthybyheatherbrown</a></li></ul><b><br>How you can show the podcast some love:</b><br><ol><li>FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.</li><li>RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.</li><li>REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast