In this episode of the 'Healthy by Heather Brown' podcast, Heather welcomes Dr. Belinda Palmer, a chiropractor and co-owner of Archetype Health, to discuss children's health. Dr. Palmer shares her expertise in developmental neuroscience, ADD, ADHD, and the importance of movement, nutrition, and a healthy environment. They cover practical tips for ensuring kids have a balanced diet, the significance of supplements like fish oil and vitamin D3, and how to manage screen time effectively. Dr. Palmer also delves into primitive reflexes and their impact on development. Heather wraps up the episode with some lighthearted family stories, giving listeners a personal touch. The episode aims to empower parents with actionable strategies for raising healthier, well-rounded children.<br><br>00:00 Welcome to the Healthy by Heather Brown Podcast<br>00:18 Introducing Dr. Belinda Palmer<br>02:14 Understanding ADD and ADHD in Kids<br>05:21 Daily Rhythms and Healthy Habits<br>11:24 Supplements for Kids<br>18:12 Shopping Tips for Healthy Eating<br>20:50 Managing Screen Time and Chores<br>22:50 Introduction to Primitive Reflexes<br>23:47 Understanding Primitive Reflexes in Children<br>25:09 Identifying Retained Reflexes in Kids<br>25:28 Personal Story: Overcoming Speech Delays<br>26:41 Common Cases: Autism and Dyslexia<br>28:44 Getting Help: Contacting Dr. Belinda<br>30:51 Family Reset: Dr. Belinda's Routine<br>33:02 Marriage Corner: Parenting Stories about Leyton and Finn<br>46:19 Closing Thoughts and Farewell<br><b><br>Links from this episode: </b><br><ul><li>Dr. Belinda Palmer’s Instagram handle: @drbelindapalmerdc</li><li>Archetype Website: <a href="https://archetype.health/" target="_blank" rel="noreferrer noopener">https://archetype.health/</a></li><li>Giggles Link: <a href="https://amzn.to/3UXfaIy" target="_blank" rel="noreferrer noopener">https://amzn.to/3UXfaIy</a></li><li>Nordic Natural Fish Oil: <a href="https://amzn.to/4ezJzDX" target="_blank" rel="noreferrer noopener">https://amzn.to/4ezJzDX</a></li><li>Pure Synergy D3 + K2 Complex: <a href="https://amzn.to/4fxwigl" target="_blank" rel="noreferrer noopener">https://amzn.to/4fxwigl</a></li><li>Lesser Evil Popcorn on Amazon: <a href="https://amzn.to/3OeDfHm" target="_blank" rel="noreferrer noopener">https://amzn.to/3OeDfHm</a></li><li>Red Light Therapy on Amazon: <a href="https://amzn.to/3YSmFBJ" target="_blank" rel="noreferrer noopener">https://amzn.to/3YSmFBJ</a></li><li>REMplenish water bottle: <a href="https://remasteredsleep.com/pages/offer-lp-adult/?utm_source=google&utm_medium=cpc&utm_campaign=brand&gclid=Cj0KCQiA_9u5BhCUARIsABbMSPt33NLpHExFXSLHxTSW5DybUiBXOZwC_LgSnmHpXJX55Q4e4C9ZZOYaAkYSEALw_wcB" target="_blank" rel="noreferrer noopener">https://remasteredsleep.com/pages/offer-lp-adult/?utm_source=google&utm_medium=cpc&utm_campaign=brand&gclid=Cj0KCQiA_9u5BhCUARIsABbMSPt33NLpHExFXSLHxTSW5DybUiBXOZwC_LgSnmHpXJX55Q4e4C9ZZOYaAkYSEALw_wcB</a></li><li>Podcast episode with Dr. Tony Ebel: <a href="https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000669785603" target="_blank" rel="noreferrer noopener">https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000669785603</a></li><li>Podcast episode with Dr. Dan Sullivan: <a href="https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000668978497" target="_blank" rel="noreferrer noopener">https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000668978497</a></li><li>Podcast episode with Campbell Will: <a href="https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000651858962" target="_blank" rel="noreferrer noopener">https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000651858962</a></li><li>Nexplay in the Kids Gift Guide: <a href="https://www.mylifewellloved.com/unique-gift-ideas-for-kids" target="_blank" rel="noreferrer noopener">https://www.mylifewellloved.com/unique-gift-ideas-for-kids</a></li><li>All books, supplements & other Amazon finds mentioned in this episode: <a href="https://urlgeni.us/amazon/mentalhealthbookslist" target="_blank" rel="noreferrer noopener">https://urlgeni.us/amazon/mentalhealthbookslist</a> </li></ul><b><br>Connect with Heather:</b><br><ul><li>7 Days FREE of the HBHB Membership: <a href="https://www.mylifewellloved.com/membership/" target="_blank" rel="noreferrer noopener">https://www.mylifewellloved.com/membership/</a></li><li>Heather's ebooks: <a href="https://www.mylifewellloved.com/product-category/digital-products/" target="_blank" rel="noreferrer noopener">https://www.mylifewellloved.com/product-category/digital-products/</a></li><li>Heather's Amazon favorites: <a href="https://urlgeni.us/amazon/HBstorefront" target="_blank" rel="noreferrer noopener">https://urlgeni.us/amazon/HBstorefront</a></li><li>Heather's freebies: <a href="https://www.mylifewellloved.com/freebies/" target="_blank" rel="noreferrer