Join Heather Brown & Katie Wells as they discuss the importance of staying balanced in our busy lives. Diving into everything from post partum support, how powerful your role is as a mom and how to keep your kids eating healthy to change generational habits that do not serve you. <br><br><b>Resources From This Episode:</b><b></b><br><ul><li><b><a href="http://avanterahealth.com/MYLIFEWELLLOVED" target="_blank" rel="noreferrer noopener">Avantera Health: Order Elevate For 45% Off With Code MYLIFEWELLLOVED HERE! </a> OR you can go to this URL in your browser: http://avanterahealth.com/MYLIFEWELLLOVED</b></li><li><b><a href="https://lifeharmonyenergies.com/" target="_blank" rel="noreferrer noopener">Life Harmonies Energies: Check Them Out HERE!</a></b></li></ul><b></b><br><br><br><br><br><br><ul><li><a href="https://instagram.com/wellnessmama" target="_blank" rel="noreferrer noopener"><b>Follow Katie Wells on Instagram</b></a></li><li><a href="https://wellnessmama.com/bulk-cooking-meal-guide/" target="_blank" rel="noreferrer noopener"><b>Katie's Bulk Cooking Meal Guide</b></a></li><li><a href="https://podcasts.apple.com/us/podcast/the-wellness-mama-podcast/id886538772" target="_blank" rel="noreferrer noopener"><b>Wellness Mama Podcast</b></a></li></ul><br><ul><li>Train with Me in the Healthy By Heather Brown Membership: <a href="https://www.mylifewellloved.com/membership/" target="_blank" rel="noreferrer noopener"><b>Start your 7 day free trial here!</b></a></li><li>Shop my ebooks & products <a href="https://www.mylifewellloved.com/product-category/digital-products/" target="_blank" rel="noreferrer noopener"><b>HERE</b></a>!</li><li><a href="https://urlgeni.us/amazon/HBstorefront" target="_blank" rel="noreferrer noopener"><b>My Amazon Storefront</b></a></li><li>Download my free resources & printables <a href="https://www.mylifewellloved.com/freebies/" target="_blank" rel="noreferrer noopener"><b>HERE</b></a>!</li><li><a href="https://www.mylifewellloved.com/everyday-must-haves/" target="_blank" rel="noreferrer noopener"><b>Liquid Collagen & Modere Products: CODE HEATHER for $10 off</b></a><a href="https://www.mylifewellloved.com/everyday-must-haves/" target="_blank" rel="noreferrer noopener"></a></li></ul><b>Follow Heather:</b><br><ul><li><a href="https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea" target="_blank" rel="noreferrer noopener"><b>Join my email list</b></a></li><li><a href="https://www.instagram.com/healthybyheatherbrown/" target="_blank" rel="noreferrer noopener"><b>Instagram</b></a></li><li><b><a href="https://www.facebook.com/HealthyByHeatherBrown" target="_blank" rel="noreferrer noopener">Facebook</a></b></li><li><a href="https://www.pinterest.com/healthybyheatherbrown/" target="_blank" rel="noreferrer noopener"><b>Pinterest</b></a></li><li><a href="https://www.youtube.com/@HealthyByHeatherBrown/videos" target="_blank" rel="noreferrer noopener"><b>YouTube</b></a></li><li><a href="https://www.shopltk.com/explore/HealthybyHeatherBrown" target="_blank" rel="noreferrer noopener"><b>LTK</b></a></li><li><a href="https://www.tiktok.com/@healthybyheatherbrown" target="_blank" rel="noreferrer noopener"><b>TikTok</b></a></li></ul><b>Follow The Podcast & Review:</b><br><br>We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on <a href="https://podcasts.apple.com/us/podcast/healthy-with-heather-brown-helping-young-mothers-learn/id1638763905" target="_blank" rel="noreferrer noopener"><b>Apple Podcasts</b></a>. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.