In this episode of the Healthy by Heather Brown podcast, Heather Brown interviews Lunden Souza, a former fitness personality turned master life coach. They discuss Lunden's transformative journey from focusing solely on physical fitness to embracing inner work and self-discovery. Lunden shares her experiences with neuro-linguistic programming (NLP), the importance of communication, and the impact of surrounding oneself with growth-oriented individuals. The conversation emphasizes the significance of intentional living, positive affirmations, and the continuous evolution of self. In this conversation, Heather Brown and her guest explore the importance of maintaining a dialogue with oneself and God, emphasizing the practice of 'praying without ceasing' as a way to cultivate mindfulness and intentionality in daily life. They discuss the benefits of breathwork as a tool for calming the mind and body, and share personal anecdotes about the significance of resetting one's mind, body, and spirit. The conversation transitions into a discussion about the importance of connection in marriage, highlighting the value of regular date nights and getaways to strengthen relationships. The episode concludes with reflections on a recent weekend trip, emphasizing the beauty of nature and the importance of taking time to reconnect with loved ones.<br><br>00:00 Introduction to Self-Discovery and Transformation<br>07:30 The Journey from Fitness to Inner Work<br>12:24The Power of Communication and NLP<br>18:31 Surrounding Yourself with Growth-Oriented People<br>22:40 Intentional Living and Positive Affirmations<br>23:09 Praying Without Ceasing: A Mindset Shift<br>25:05 Breathwork: Finding Calm in Chaos<br>28:41 Resetting Mind, Body, and Spirit<br>30:05 Marriage Corner: The Importance of Connection<br>36:30 Reflections on a Weekend Getaway<br>45:37 Closing Thoughts and Encouragement<b><br><br>52 WEEK BIBLE VERSE FREEBIE: <a href="https://spring-pine-631.myflodesk.com/bible-memory-plan" target="_blank" rel="noreferrer noopener">https://spring-pine-631.myflodesk.com/bible-memory-plan</a> </b><br><b><br>Links from this episode:<br></b><br><ul><li>Lunden’s website: https://www.lifelikelunden.com/</li><li>Lunden’s Instagram: <a href="https://www.instagram.com/lifelikelunden/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/lifelikelunden/</a></li><li>Heather’s episode on Self Love and Sweat the Podcast with Lunden:  https://podcasts.apple.com/us/podcast/sunday-reset-for-moms-with-healthy-by-heather-brown/id1504443753?i=1000703143838</li><li>Will Campbell’s episode on The Healthy by Heather Brown podcast: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000651858962</li><li>All books, supplements & other Amazon finds mentioned in this episode: <a href="https://amzn.to/42sj8h0" target="_blank" rel="noreferrer noopener">https://amzn.to/42sj8h0 </a></li></ul><b><br><br>Connect with Heather:</b><br><ul><li>7 Days FREE of the HBHB Membership: <a href="https://www.mylifewellloved.com/membership/" target="_blank" rel="noreferrer noopener">https://www.mylifewellloved.com/membership/</a></li><li>Heather's ebooks: <a href="https://www.mylifewellloved.com/product-category/digital-products/" target="_blank" rel="noreferrer noopener">https://www.mylifewellloved.com/product-category/digital-products/</a></li><li>Heather's Amazon favorites: <a href="https://urlgeni.us/amazon/HBstorefront" target="_blank" rel="noreferrer noopener">https://urlgeni.us/amazon/HBstorefront</a></li><li>Heather's freebies: <a href="https://www.mylifewellloved.com/freebies/" target="_blank" rel="noreferrer noopener">https://www.mylifewellloved.com/freebies/</a></li><li>Heather's favorite liquid collagen: <a href="https://www.mylifewellloved.com/everyday-must-haves/" target="_blank" rel="noreferrer noopener">https://www.mylifewellloved.com/everyday-must-haves/</a></li><li>Heather's email list: <a href="https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea" target="_blank" rel="noreferrer noopener">https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea</a></li><li>Instagram: <a href="https://www.instagram.com/healthybyheatherbrown/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/healthybyheatherbrown/</a></li><li>Facebook: <a href="https://www.facebook.com/HealthyByHeatherBrown" target="_blank" rel="noreferrer noopener">https://www.facebook.com/HealthyByHeatherBrown</a></li><li>Pinterest: <a href="https://www.pinterest.com/healthybyheatherbrown/" target="_blank" rel="noreferrer noopener">https://www.pinterest.com/healthybyheatherbrown/</a></li><li>YouTube: <a href="https://www.youtube.com/@HealthyByHeatherBrown/videos" target="_blank" rel="noreferrer noopener">https://www.youtube.com/@HealthyByHeatherBrown/videos</a></li><li>LTK: <a href="https://www.shopltk.com/explore/HealthybyHeatherBrown" target="_blank" rel="noreferrer noopener">https://www.shopltk.com/explor